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A member asked:
What foods can u eat to increase seratonion levels to the brain?
A doctor has provided 1 answer
Serotonins: Serotonin is a brain chemical involved in vital body functions and to regulate mood and sleep. These are the foods that increase serotonin from literature review- buckwheat, bananas, dark chocolate, sour cherries, whey protein, wild fish and seafood , flaxseed, free range turkey and beef.
Answered 11/26/2016
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