Question 1

are there foods that improve flexibility?

Accepted Answer

No: Flexibility cannot be improved by eating foods.  In order to improve flexibility you need to exercise and stretch! stretching is one of the best ways to improve flexibility.

Question 2

will pilates help improve my flexibility?

Accepted Answer

: Yes, Pilates can be good for flexibility and also strength. Done correctly it is a very strenuous workout when done at a high level.

Question 3

is it true that lifting weights reduces flexibility?

Accepted Answer

Yes: Unless you institute a regular stretching program in conjunction with your weight traing....You will lose motion.

Question 4

how can i improve my flexibility?

Accepted Answer

Stretching: Stretching regularly and holding the stretch for 10 seconds.

Question 5

why must i care about flexibility?

Accepted Answer

Flexibility: Important to allow increased motion and decreased risk of injury to the joint, ligaments, cartilage, and tendons.

Question 6

what are good  flexibility exercises?

Accepted Answer

Suggest a group: I would recommend a series of exercises 
it would include stretches for upper and lower back, quad and hamstring and calf areas 
these should be done on a daily or at least 4-5 x/ wk.

Question 7

what are some ways to increase my flexibility?

Accepted Answer

Try yoga: Yoga may be a good option.  This type of exercise not only improves flexibility, but has also been shown to improve peace of mind and overall well-being.

Question 8

how is mantaining flexibility healthy for women?

Accepted Answer

Many things!: Pevents sprains, strains, and even broken bones.  Flexibility keeps you "in the game, " for numerous activities.  It is one of the major componeents of agility, which prevents falls!

Question 9

what are some ways to improve my wrist flexibility?

Accepted Answer

Stretching: The best way to increase the flexibility of the wrist or any joint is with stretching. An easy way to stretch the wrist is putting the hands together in front of you in a praying position, and then bring the hands-down forcing extension of the wrist. Next fully flex the wrist, put the back of the hands together and bring the elbows down to help with stretching in flexion.

Question 10

what are safe supplements for flexibility in teenage children ?

Accepted Answer

MAGNESIUM APSARTATE: Supplements are generally considered to be safe. They do not have side-effects, which is a property of prescription drugs. The best supplement for athletic performance is magnesium and postassium aspartate. Aspartate is the Amino Acid that takes minerals from outside to inside the cells where they are needed. This combination prevents cramping, improves endurance, and helps with exercise recovery.

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Flexibility goals examples

A member asked:

Are there foods that improve flexibility?

A member asked:

Will pilates help improve my flexibility?

A member asked:

Is it true that lifting weights reduces flexibility?

A member asked:

How can i improve my flexibility?

A member asked:

Why must i care about flexibility?

A member asked:

What are good flexibility exercises?

A member asked:

What are some ways to increase my flexibility?

A member asked:

How is mantaining flexibility healthy for women?

A member asked:

What are some ways to improve my wrist flexibility?

A member asked:

What are safe supplements for flexibility in teenage children ?

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