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A member asked:
What are safe supplements for flexibility in teenage children ?
A doctor has provided 1 answer
MAGNESIUM APSARTATE: Supplements are generally considered to be safe. They do not have side-effects, which is a property of prescription drugs. The best supplement for athletic performance is magnesium and postassium aspartate. Aspartate is the Amino Acid that takes minerals from outside to inside the cells where they are needed. This combination prevents cramping, improves endurance, and helps with exercise recovery.
Answered 6/24/2014
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