Yes: Unless you institute a regular stretching program in conjunction with your weight traing....You will lose motion.
Answered 10/18/2013
5.3k views
It can: Particularly if you are gaining bulk, as this can decrease range of motion. But this is usually more so an issue when gaining significant bulk. If you add in a flexibility regimen or yoga practice then you can readily maintain good flexibility.
Answered 5/5/2015
2.9k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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