A member asked:

Is it true that lifting weights reduces flexibility?

2 doctors weighed in across 2 answers

Yes: Unless you institute a regular stretching program in conjunction with your weight traing....You will lose motion.

Answered 10/18/2013

5.3k views

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Dr. Stephen Southard answered

Specializes in Internal Medicine

It can: Particularly if you are gaining bulk, as this can decrease range of motion. But this is usually more so an issue when gaining significant bulk. If you add in a flexibility regimen or yoga practice then you can readily maintain good flexibility.

Answered 5/5/2015

2.9k views

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