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A member asked:

What are good flexibility exercises?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Suggest a group: I would recommend a series of exercises it would include stretches for upper and lower back, quad and hamstring and calf areas these should be done on a daily or at least 4-5 x/ wk.

Dr Chuu agreed

Answered 11/27/2017

5.8k views

Thank

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