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exercises to get rid of belly apron fat

A 40-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a bal ... Read More

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A 42-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in car ... Read More
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from ... Read More
A 45-year-old member asked:
Dr. Maritza Baez
16 years experience Family Medicine
Cant target: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced di ... Read More
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1 thank
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from ... Read More
8
8 thanks
A 33-year-old member asked:
Dr. Robert Didier
49 years experience General Practice
None specific: You can have the strongest stomach muscles in the world and still have fat cover them. It has been proven that exercise focused to a body part does n ... Read More
2
2 thanks
A 40-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Aerobic: To lose belly fat- you need to lose weight by burning calories through cardiovascular aerobic exercise. The calories burned should come from the midgu ... Read More
1
1 thank
A 38-year-old member asked:
Dr. J. patrick Tokarz
Specializes in Family Medicine
Ice: Spray saline into your nostrils frequently to flush out allergens and irritants. You will get the best care in a long term relationship with a provide ... Read More
2
2 thanks
A 56-year-old female asked:
Dr. Christine Hom
29 years experience Pediatrics
Diet: A varied diet with moderate portion size and sharply restricting soda and juice intake can go a long way towards weight loss. For a beginning exerc ... Read More
A member asked:
Dr. Laura McMullen
20 years experience Pediatrics
Exercises : Exercises that target the abdominal area may strengthen and tone your muscles, but will not decrease the fat in that area. You really need to stick t ... Read More
A 28-year-old member asked:
Dr. Garrett Caldwell
8 years experience Family Medicine
Weight Loss: I applaud you for eating healthy, for that is a great start. Be sure that in addition to healthy foods you are practicing portion control. Also, cha ... Read More
7
7 thanks
A 47-year-old member asked:
Dr. Robert Didier
49 years experience General Practice
Exercise and diet: Fat's fuel that your body stores. If you want to reduce this storage mass you need to eat less food or rev your motor (exercise) to use the excess fue ... Read More
3
3 thanks

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