Question 1

i had many sprains on the same ankle.perhaps 10 in two years .the last was six months ago.the swelling is gone but pain and stiffness persists?

Accepted Answer

Fracture?: Get an x-ray to rule out a fracture. Your doctor can order the test for you.

Question 2

severely sprained ankle 3years ago. gets a lot worse(pain,stiffness)in summer when hot.what could it be and how could i treat it? thank you very much!

Accepted Answer

Kankle.: I am not so sure that the pain and stiffness is due to the actual seasonal differences as more due to the increased activity levels associated with warmer weather. Having said that, there could be some residual internal ankle derangement from the ankle trauma. This could involve bone, cartilage or soft issue elements. It might be time to have your ankle re-evaluated for treatment possibilities.

Question 3

how can i get the stiffness and the soreness away of a sprained ankle?

Accepted Answer

Ankle Sprain: It may heal on its own with rest, ice, compression and elevation and a gradual return to your normal activities. However, a period of time in a boot or use of crutches may be necessary depending on the severity. A physical exam by an orthopedic physician will better be able to determine your appropriate course of treatment. Hope this helps and good luck!

Question 4

is swelling in front of ankle & stiffness when dorsiflex normal? sprain occurred 10 weeks ago. there's no pain but is def weaker then good side.

Accepted Answer

See a physician: Simple ankle sprains can sometimes result in long term problems.  Depending on the severity of the sprain, you may have damaged the soft tissue around the ankle along with the bone.  Once the joint cartilage is damaged, painful arthritis can develop down the line.  I would recommend evaluation by either an orthopedic surgeon or podiatrist.

Question 5

what is the best way to treat an ankle sprain?
i am experiencing ankle pain, soft tissue swelling, ankle stiffness, ankle swelling, difficulty walking, unable to bend foot down, ankle weakness, and unable to bear weight.

Accepted Answer

Exam/x-ray: to rule out chip fracture. You will need an ankle support and if severe, crutches or a walking shoe or cast. See an orthopedic expert.

Question 6

fell. got an mri. broke talus, and navicular bones (foot) and have a join sprain (talonavicular). said i can ditch my orth. boot after 2 months (november 9th). im still having stiffness and and still hurt with rotating foot. is that normal??

Accepted Answer

: Stiffness is expected to some extent after a fracture and wearing a boot for 2 months. Physical therapy is usually needed in order to ensure proper recovery of range of motion and strength. That is usually considered at the time of follow up with Ortho team.

Question 7

i sprained my ankle the night of 10/19/19 and my ankle is still very stiff, slightly swollen, and hurts. i haven't been doing the abc exercises as much as the doctor recommended, but i am very active at work and walk frequently. is this normal?

Accepted Answer

Ankle sprain : An ankle sprain can heal, but if someone is walking on it excessively or not doing the proper therapies it can heal often in two ways scaring or weakening of the ligaments. This can cause long term weakening of the ankle or reduced range of motion.

Question 8

how can i exercise my ankle after a sprain?

Accepted Answer

Carefully: I would suggest wearing an ankle brae for the first few weeks to avoid further damage.

Question 9

what exercises can i do to strengthen my ankle after a sprain?

Accepted Answer

BAPS, Band Therapy: Using a rubber therapy band you can do inversion, eversion , plantar flexion and dorsi flexion against resistance with your foot and ankle. Physical therapists use a baps board to strengthen ankle.

Question 10

sprained ankle, how do i exercise?

Accepted Answer

Consult with Dr.: Depending on severity and stage of healing, physician will be able to advise best.

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Doctor answers about:

Exercises for stiff ankle after a sprain

A member asked:

I had many sprains on the same ankle.perhaps 10 in two years .the last was six months ago.the swelling is gone but pain and stiffness persists?

A member asked:

Severely sprained ankle 3years ago. gets a lot worse(pain,stiffness)in summer when hot.what could it be and how could i treat it? thank you very much!

A member asked:

How can i get the stiffness and the soreness away of a sprained ankle?

A member asked:

Is swelling in front of ankle & stiffness when dorsiflex normal? sprain occurred 10 weeks ago. there's no pain but is def weaker then good side.

A member asked:

What is the best way to treat an ankle sprain? i am experiencing ankle pain, soft tissue swelling, ankle stiffness, ankle swelling, difficulty walking, unable to bend foot down, ankle weakness, and unable to bear weight.

A member asked:

Fell. got an mri. broke talus, and navicular bones (foot) and have a join sprain (talonavicular). said i can ditch my orth. boot after 2 months (november 9th). im still having stiffness and and still hurt with rotating foot. is that normal??

A member asked:

I sprained my ankle the night of 10/19/19 and my ankle is still very stiff, slightly swollen, and hurts. i haven't been doing the abc exercises as much as the doctor recommended, but i am very active at work and walk frequently. is this normal?

A member asked:

How can i exercise my ankle after a sprain?

A member asked:

What exercises can i do to strengthen my ankle after a sprain?

A member asked:

Sprained ankle, how do i exercise?

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