Q: i dont eat the healthiest, to be fair i do eat quite unhealthy but i seem to loose weight.

Weight loss: Unexplained weight loss needs to be assessed by your doctor. Please see him/her. Ask about seeing a nutritionist or clinical psychologist to help you make healthier choices w/your diet. Peace and good health.

Question 1

what can i eat to loose weight and keep it off?

Accepted Answer

low cals and carbs: You need a balanced diet low in calories and that depends how much weight you need to loose and how fast
and a diet low in carbs, eliminate simple carbs like glucose, fructose and sucrose and limit other carbs.Include whole grains, legumes, fruits and vegetables and limit intake of saturated fats
and dont forget exercise regimen.

Question 2

what foods not to eat when trying to loose weight?

Accepted Answer

List here: Foods to avoid when trying to lose weight:
sugar
artificial sweeteners
grains
potatoes
no more than 2 fruits per day
foods to eat:
protein
vegetables.

Question 3

what kind of food i should eat to loose fat and get muscular???

Accepted Answer

Protein &amp; fats: The key to losing weight is not a temporary diet but permanent changes. Minimize sugar/simple carbs and grains, emphasize protein and fats. 
I like Dr. Furhman's diet: http://tinyurl.com/ktampgg 
Dr. Weil has useful info: 
http://tinyurl.com/m8avwzh 
- see his "discuss that" link in his article. 
See https://authoritynutrition.com/weight-loss/ for many useful articles.
Exercise is also important.

Question 4

why can i not loose weight when i exercise and watch what i eat?

Accepted Answer

Weight Loss: Hormonal imbalances could be the problem. I recommend you see a doctor who works often with menopausal women.   They will most likely check labs for your thyroid, adrenals, and all of your sex hormones.

Question 5

what type of foods are good to eat while trying to loose weight?

Accepted Answer

Watch portion size : Lean proteins and vegetables are good but don't over eat even on them. It's over simplified but the ruling of thumb is don't eat foods that are white. Avoid fried foods and sweets. Hope this helps.

Question 6

why i didn't loose weight even i don't eat a lot and do exercise?

Accepted Answer

Dieting: The common problems with diets is starvation will lead to less weight loss and more weight gain. So low calorie diets, especially extreme, will fail.  Second is the very 100% true fact that sugars and carbs are the enemy. If your diet did not include a majority of protein calories rather than carbohydrate calories you will fail. And three if you did not do the moderate daily exercise you will fail.

Question 7

if am group 0 positive what kind of food i must eat to loose weight?

Accepted Answer

Eat wisely: The "blood group diet" stuff is a scam, concocted in the 1990's and with no scientific basis. Limit your intake of greasy, salty, and sugary stuff; make sure you get adequate protein, learn to control portions, and especially find some kind of aerobic fitness you enjoy doing. It will normalize your appetite and you'll meet others who will support you in your fitness efforts.

Question 8

im 25 yrs old nd im 82kgs...i don't eat much food...how do i loose weight?

Accepted Answer

Need nutritionist: You need the help of a nutritionist, coach and trainer -- which can all be the same person if knowledgeable.  Your metabolism has likely slowed, since you say you are heavy but eat little.  You need a good health evaluation by your physician first.  Working  with you, the nutritionist can develop a food and exercise plan that you'll like enough to stick with.  Good luck to you!

Question 9

i am loosing weight i eat 3meals a day but still its not hepling. i m 25year and 65kgs. ?

Accepted Answer

Depends: What is your height?  What is your bmi?  If BMI is between 18.5-24.9, i'm not sure you need to gain any more weight.  If your BMI is <18.5, you might need to eat some snacks between the meals to obtain adequate daily calories.  Also how much exercise are you doing?  Is your calories intake < calories output?  If that's the case, you won't gain weight.  See your doc to rule out other causes.

Question 10

i dont eat the healthiest, to be fair i do eat quite unhealthy but i seem to loose weight.

Accepted Answer

Weight loss: Unexplained weight loss needs to be assessed by your doctor.  Please see him/her.  Ask about seeing a nutritionist or clinical psychologist to help you make healthier choices w/your diet.  Peace and good health.

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Doctor answers about:

Everything i eat comes out as loose bowls

A member asked:

What can i eat to loose weight and keep it off?

A member asked:

What foods not to eat when trying to loose weight?

A member asked:

What kind of food i should eat to loose fat and get muscular???

A member asked:

Why can i not loose weight when i exercise and watch what i eat?

A member asked:

What type of foods are good to eat while trying to loose weight?

A member asked:

Why i didn't loose weight even i don't eat a lot and do exercise?

A member asked:

If am group 0 positive what kind of food i must eat to loose weight?

A member asked:

Im 25 yrs old nd im 82kgs...i don't eat much food...how do i loose weight?

A member asked:

I am loosing weight i eat 3meals a day but still its not hepling. i m 25year and 65kgs. ?

A member asked:

I dont eat the healthiest, to be fair i do eat quite unhealthy but i seem to loose weight.

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