Question 1

is exervise is good for hralth?

Accepted Answer

Seriously?: Obviously exercise is important for your health.
It works on both your cardiovascular system, muscles strength
and weightbearing keeps your bones strong.
If you overdo it, you can get injuries, but that's not a reason
to avoid exercise
start 3-4 times per week for 15-20 minutes.

Question 2

how can i feel motivated and energized?

Accepted Answer

If you are : depressed, get treated. Look up psychomotor retardation. It would be a good idea to get a complete check-up, if your last check-up was before the onset of these symptoms. Good luck

Question 3

what some tips on how to feel more energized?

Accepted Answer

Treat yourself well: Get enough rest. Eat healthy nutritious food .  Drink plenty of water.

Question 4

can you tell me what could i do to feel more energised ?

Accepted Answer

Many things: Eat healthy, exercise, reduce stress/ chronic thinking and get restful sleep

Question 5

what can i take to help build up my body and energize it?

Accepted Answer

Balanced Diet: The best way to keep a healthy body is a healthy diet.  Especially at your age, a well balanced diet with vegetables and protein is necessary.  Stay well hydrated with 2 liters of water a day.  You should be able to get all of your necessary minerals and vitamins from your diet.

Question 6

what are some ways to spiritually cleanse or re-energize yourself?

Accepted Answer

Breathe: One way is the hawaiian "ha" breath.  Find a quiet space.  A round begins by breathing in to 7 counts (at your own comfortable speed).  Hold breath for 7 counts.  Breathe out for 7 counts. Hold breath again for 7 counts. This is a full round.  Do 7 complete rounds.   Other ways, from dr. Judith orloff:  http://www.Drjudithorloff.Com/free-articles/4_techniques_to_protect_your_energy.Htm.

Question 7

any good way to stay energized all day naturally, and what the best method to study?

Accepted Answer

Study first: Use the energy you have to study.  Most other things are not as important and do not take as much energy.  Make it a priority.  Exercising daily will help you stay alert and think better.  Eat healthy food and avoid fried processed food when you are able to do so.  Make sure you get enough sleep.

Question 8

what are good foods to keep you energized and help you concentrate during the work day?

Accepted Answer

Snacks with protein: Like peanut butter, cheese, can be helpful. Fruits may give some energy boosts as well.

Question 9

it's a struggle for most people i'm sure, but how can i get energized when i first wake up?

Accepted Answer

Why not already?: One question is:  why are you not already energized when you wake up?  Waking up feeling exhausted is not a normal part of the human condition, and can be a sign of a sleep disorder or just poor sleep hygiene.  See dr. Patrick melder's health guide on sleep disorders here on healthtap, currently found at www.Healthtap.Com/health_guide/250.  Identifying the problem will lead to a solution.

Question 10

i want to be energized everyday, what are some daily habits that will help me with this goal?

Accepted Answer

Exercise for one: Exercise, eat healthy, keep weight under control and get enough sleep. Other positive health habits like good self-care, good friends n support network and sunlight.

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A member asked:

Is exervise is good for hralth?

A member asked:

How can i feel motivated and energized?

A member asked:

What some tips on how to feel more energized?

A member asked:

Can you tell me what could i do to feel more energised ?

A member asked:

What can i take to help build up my body and energize it?

A member asked:

What are some ways to spiritually cleanse or re-energize yourself?

A member asked:

Any good way to stay energized all day naturally, and what the best method to study?

A member asked:

What are good foods to keep you energized and help you concentrate during the work day?

A member asked:

It's a struggle for most people i'm sure, but how can i get energized when i first wake up?

A member asked:

I want to be energized everyday, what are some daily habits that will help me with this goal?

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