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A member asked:
What are some ways to spiritually cleanse or re-energize yourself?
A doctor has provided 1 answer
Breathe: One way is the hawaiian "ha" breath. Find a quiet space. A round begins by breathing in to 7 counts (at your own comfortable speed). Hold breath for 7 counts. Breathe out for 7 counts. Hold breath again for 7 counts. This is a full round. Do 7 complete rounds. Other ways, from dr. Judith orloff: http://www.Drjudithorloff.Com/free-articles/4_techniques_to_protect_your_energy.Htm.
Answered 12/9/2013
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