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A member asked:
It's a struggle for most people i'm sure, but how can i get energized when i first wake up?
4 doctors weighed in across 2 answers
Why not already?: One question is: why are you not already energized when you wake up? Waking up feeling exhausted is not a normal part of the human condition, and can be a sign of a sleep disorder or just poor sleep hygiene. See dr. Patrick melder's health guide on sleep disorders here on healthtap, currently found at www.Healthtap.Com/health_guide/250. Identifying the problem will lead to a solution.
Answered 7/20/2012
6.2k views
Sleep hygiene: Sleep hygiene And drinking a cup of coffee or tea in the morning to help wake you up. A good nights rest will enable someone to wake up with the normal energy level in the morning.Avoid watching TV loud radio caffeine and alcohol for a couple of hoursBefore bedtime. Use the bedroom for sleeping sex. Avoid using the bedroom for work activities or searching the Internet
Answered 12/12/2019
117 views
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