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A member asked:
What can i take to help build up my body and energize it?
A doctor has provided 1 answer
Balanced Diet: The best way to keep a healthy body is a healthy diet. Especially at your age, a well balanced diet with vegetables and protein is necessary. Stay well hydrated with 2 liters of water a day. You should be able to get all of your necessary minerals and vitamins from your diet.
Answered 7/18/2014
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