Question 1

what are good supplements for memory health?

Accepted Answer

B vitamins + many: There are many nutritional web site - research them and find what items have solid research - don't be taken in by expensive products. Good nutrition will be a big part.

Question 2

what are the best supplements for nerve health?

Accepted Answer

Many: There are many but would include:
calcium, magnesium, zinc, vitamin C, E, B complex, folic acid, lecithin, among many others :)

Question 3

can old men improve their health with nutrition supplements?

Accepted Answer

May be: An otherwise healthy person consuming a balanced diet does not need nutritional supplements.  If the "old" person in question has difficulty taking usual foods, nutritional supplements may help in maintaining adequate nutrition.  Improving health usually requires treatment for an ailment, if any, balanced nutrition and exercise.

Question 4

does the daily use of workout supplements bad for our health?

Accepted Answer

Not usually: Most are safe for daily use but check directions

Question 5

is there any good medicine or supplements for improving health please suggest me?

Accepted Answer

Probably not: No smoking, good diet, exercize! 
have better chance of helping you.
A multivitamin will not hurt.
But many "supplements" are a waste of time, money, and some are dangerous.

Question 6

i am a 64 year old woman in general good health.  can you tell me what supplements i should be taking?

Accepted Answer

Well balanced diet: If you eat a well balanced diet, you may only need a multi-vitamin, if any supplement.
Many postmenopausal women need extra vit d so have that checked with your next blood test.

Question 7

what are the health benefits to the supplement astaxanthin?

Accepted Answer

Need More Data: Astaxanthin is a reddish pigment that occurs naturally in certain algae and causes the pink or red color in salmon, trout, lobster, shrimp, and other seafood. While astaxanthin is an antioxidant advocated by some for treating alzheimer's disease, parkinson's disease, stroke, high cholesterol, and age-related macular degeneration (amd) insufficient data exists to support using this supplement.

Question 8

what type of supplements should i take for prostate health?

Accepted Answer

Not really...: Up to now, no real supplements have been firmly proved to specifically benefit prostate health although the use of zinc, selenium, saw palmetto, etc. has been conflictingly discussed over the decades. Then, quality healthy lifestyle without overindulgence and obsession will definitely favor general health including prostate. More? Ask urologists.

Question 9

food supplements. how good and dangerous are they to our health?

Accepted Answer

Deficiency?: If there is a known deficiency, supplements can be quite helpful. Otherwise, if you have a healthy diet, benefits are non existent. Dangers are quite limited, mainly related to adulteration in manufacturing.

Question 10

are there supplements that can improve the health of my prostate?

Accepted Answer

Possibly: There are over-the-counter products that one can take to possibly improve prostate health. These are herbal products, most notably saw palmetto. This is usually in combination with other herbs such as pygeum africanum and others. The studies for the most part do not show much improvement in objective parameters when studied in clinical trials although patients do feel better taking these herbs.

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A member asked:

What are good supplements for memory health?

A member asked:

What are the best supplements for nerve health?

A member asked:

Can old men improve their health with nutrition supplements?

A member asked:

Does the daily use of workout supplements bad for our health?

A member asked:

Is there any good medicine or supplements for improving health please suggest me?

A member asked:

I am a 64 year old woman in general good health. can you tell me what supplements i should be taking?

A member asked:

What are the health benefits to the supplement astaxanthin?

A member asked:

What type of supplements should i take for prostate health?

A member asked:

Food supplements. how good and dangerous are they to our health?

A member asked:

Are there supplements that can improve the health of my prostate?

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