Question 1

does sorel lower blood pressure?

Accepted Answer

Blood pressure: Like most of these 'health foods' its cracked up to have lots of unproven benefits. There is no scientific proof it will help anything other than the person selling it.

Question 2

how can i lower my blood pressure?

Accepted Answer

Many ways...: You can start by life style modifications. Eating right (avoiding salt, for example), losing weight if you are overweight, and getting regular exercise will help to reduce high blood pressure. If you already do these things (or they are too tough to do), there are many different medications prescribed by doctors to help lower high blood pressure (diuretics, beta-blockers, etc.).

Question 3

how to lower blood pressure easily?

Accepted Answer

No easy way: aerobic exercise 30-45 minutes a day and reducing salt intake are the easiest lifestyle changes one may make to deal with hypertension. Relaxation techniques such as yoga and meditation have also been successful. Good luck!

Question 4

what foods are best to lower blood pressure?

Accepted Answer

Hypertension diet: A great guideline for Dietary recommendations for lowering blood pressure, is the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol. The DASH guidelines also suggest eating more foods rich in potassium, calcium, &amp; magnesium.  Information on food choice may be found at http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pr

Question 5

which foods lower blood pressure most effectively?

Accepted Answer

High Potassium: Findings also show that potassium, magnesium, and fiber may effect blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber and low in sodium. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium.

Question 6

in what way for me to do to lower my blood pressure?

Accepted Answer

See a doctor: Exercising 30 minutes a day,losing weight,DASH diet,at least 7 hours of sleep a night all help but see a physician to get evaluated

Question 7

whats the best way to decrease your blood pressure ?

Accepted Answer

Exercise, lose weigh: If your BP is elevated, lose weight if you're overweight, and exercise regularly. But most people with elevated blood pressure need medication to keep it down. Discuss with your doctor.

Question 8

how could a healthy person lower their blood pressure?

Accepted Answer

Lifestyle/diet chang: Less salt, alcohol, and calories can help with weight and bp.  Regular aerobic exercise and improved muscle tone increases muscular blood flow and helps lower afterload.  Relaxation techniques might help.  A dash diet with specifics can be researched on line.  Each of these maneuvers can help lower BP non-pharmacologically.

Question 9

blood pressure reading is 165/78. how can i lower. it?

Accepted Answer

Low salt diet: The first step will be to reduce the salt in the diet significantly.  Then see your doctor, who will prbably start you on the diuretic agent( to remove salt from the body via urine).

Question 10

what is the best way for me to lower my blood pressure?

Accepted Answer

Blood pressure: Many people have high blood pressure.  Care starts with a healthy diet and a healthy weight.  If there are headaches, nosebleeds, bruising or other unusual findings, proceed directly to your doctor's office.    Very high blood pressure can be life-threatening.   Meanwhile, look at the DASH diet: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-200484

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In what way for me to do to lower my blood pressure?

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Whats the best way to decrease your blood pressure ?

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How could a healthy person lower their blood pressure?

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Blood pressure reading is 165/78. how can i lower. it?

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What is the best way for me to lower my blood pressure?

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