What foods are best to lower blood pressure?

Hypertension diet: A great guideline for Dietary recommendations for lowering blood pressure, is the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol. The DASH guidelines also suggest eating more foods rich in potassium, calcium, & magnesium. Information on food choice may be found at http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pr