A member asked:

Which foods lower blood pressure most effectively?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

High Potassium: Findings also show that potassium, magnesium, and fiber may effect blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber and low in sodium. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium.

Answered 11/19/2015

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