Question 1

daily program diet for losing weight?

Accepted Answer

500  calories: There are many effective diet programs, although your commitment is necessary.  By reducing 500 calories ea day you can reduce your weight by 1 lb ea week until you achieve the weight supported by your caloric intake. Good to get regular exercise too. Also practice meditation 10 minutes daily, since it can help reduce stress and improve willpower.

Question 2

diet food programs that cause fastest loss?

Accepted Answer

No such thing: I'm afraid no diet program promotes rapid or good weight loss.  The best weapons to use in losing weight are healthy, balanced meals and regular exercise.  There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet.

Question 3

what the best diet food programs out there?

Accepted Answer

No such thing: I'm afraid no diet program promotes rapid or good weight loss.  The best weapons to use in losing weight are healthy, balanced meals and regular exercise.  There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet.

Question 4

what is a good diet program to lose weight?

Accepted Answer

Diet and exercise: Limit the volume of food you take in, and eat more protein with less fat and less carbohydrate(sugar)
in addition walk 5 miles a day.

Question 5

any 30-day diet food programs you can think of?

Accepted Answer

Eat less + exercise: There are a huge number of diet programs. Most emphasize high quality foods like vegetables. Any diet that actually reduces your caloric intake to less than you burn in a day will work. It's not the diets that are in question, it's our ability to follow them long enough to get results. Weight watchers has a nice online program that my patients like, but do any diet that you feel good on and can do.

Question 6

how do i find diet programs that would work for me?

Accepted Answer

Easy: No diet works if it is not balanced and combined with exercising. Eat less walk more!

Question 7

can you provide me with a safe diet programme for training and getting fit?

Accepted Answer

YES: 3 questions: What do you eat?- fresh meat, fish, poultry, fruit and vegetables (5-6 small portions/day) plus fiber. Drink 8-10 glasses of water/day

What you do?- cross train with high and low impact aerobics mixed with free weights, ( consult a trainer)

Who you are?- a photo of yourself in a bathing suit or naked, posted to your dressing room mirror.

Lastly: lose the junk food!

Question 8

what diet programs are recommended for someone trying to lose a lot of weight?

Accepted Answer

Liquid Replacement: Medically supervised, calorie restricted, liquid replacement meals.  Followed by vegetarian meals, protien suppliments and vigorous exercise routines.

Question 9

how often should you add more to your diet if you're doing a strength training program and how much weight?

Accepted Answer

Eat better not more: Strength doesn't come from carbo loading, high calories, protein packing or other fads & trends. Improve your diet, try eating smaller meals more frequently, and balance activities to reduce injury risks and overuse. Sleep, breathe, enjoy! push yourself enough to feel aching without ripping or residual pain. Focus on form so your strength is more functional. Target a healthy life-long weight goal.

Question 10

what to do if i'm trying to lose some weight, can you guys give me a good diet program or some tips and advises?

Accepted Answer

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables &amp; 4 of fruit per day. Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid alcohol, sweetened juices, soda &amp; caffeinated beverages.  Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio &amp; weight training.

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Daily program diet for losing weight?

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Diet food programs that cause fastest loss?

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What the best diet food programs out there?

A member asked:

What is a good diet program to lose weight?

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Any 30-day diet food programs you can think of?

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How do i find diet programs that would work for me?

A member asked:

Can you provide me with a safe diet programme for training and getting fit?

A member asked:

What diet programs are recommended for someone trying to lose a lot of weight?

A member asked:

How often should you add more to your diet if you're doing a strength training program and how much weight?

A member asked:

What to do if i'm trying to lose some weight, can you guys give me a good diet program or some tips and advises?

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