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A member asked:
Can you provide me with a safe diet programme for training and getting fit?
A doctor has provided 1 answer
YES: 3 questions: What do you eat?- fresh meat, fish, poultry, fruit and vegetables (5-6 small portions/day) plus fiber. Drink 8-10 glasses of water/day What you do?- cross train with high and low impact aerobics mixed with free weights, ( consult a trainer) Who you are?- a photo of yourself in a bathing suit or naked, posted to your dressing room mirror. Lastly: lose the junk food!
Answered 1/11/2018
2.4k views
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