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diet plan for losing 15 pounds in one month

A 30-year-old female asked:
Dr. Robert Sterling
A Verified Doctor answered
A US doctor answered Learn more
I'm One Leg Up OnYou: Oh come on...what's the point? Hey I know, get a leg amputated. For diet think "lean protein and roughage"--like salmon or chicken breast and all the ... Read More
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Dr. Randy Baker
40 years experience Holistic Medicine
Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic.The best diet is one with minimal sugars & simple carbs from grains ... Read More
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A 36-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A ... Read More
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A 49-year-old member asked:
Dr. Dean Giannone
25 years experience Internal Medicine
That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss me ... Read More
A 19-year-old female asked:
Dr. Steven Charlap
37 years experience Holistic Medicine
Don't diet: You are too young to get caught up in dieting. Make some basic changes to what you eat by eliminating foods that have added sugar or high fructose cor ... Read More
A 33-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
With a healthy diet: ; exercise plan it is possible. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day ... Read More
A 32-year-old member asked:
Dr. William Singer
51 years experience Pediatric Neurology
Diet plan: I would consult a dietitian whose training is helping people establish appropriate diet programs and help you calculate and exercise program to compli ... Read More
A 31-year-old member asked:
Dr. Pierrette Mimi Poinsett
38 years experience Pediatrics
No safe way: There is no safe way to lose 10 lbs in 2 weeks. The best way to lose weight is slowly 1-2 lbs a week max by a combination of a healthy diet and exerci ... Read More
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A 24-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using du ... Read More
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A 22-year-old female asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Eat less & exercise: Great!you realize the best weight loss is not from a temporary diet! sugars/simple carbs from grains esp. Cause weight gain. I like dr. Furhman's diet ... Read More
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A 18-year-old female asked:
Dr. Lois Freisleben-Cook
41 years experience Pediatrics
Not so fast: It will take longer than 2-3 months to lose that much . You are best able to keep the weight off if you lose about 2 pounds per week which would mean ... Read More
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