Question 1

what are the benefits of maintaining a daily routine?

Accepted Answer

See below: By having a schedule or routine, you're making your environment more predictable, you're reducing chaos and possible stress. There're times, though, that one can't follow a strict routine (vacations, guests in a house, etc.). You should be flexible with your routine and adjust your schedule to the circumstances.

Question 2

what are the benefits of taking a daily b12 supplement?

Accepted Answer

B12: it is helpful  to maintain good blood cell and nerve health

Question 3

what are the benefits of eating ginger on a daily basis?

Accepted Answer

Good for keeping a: Calm stomach, preventing nausea and inflammation.

Question 4

what are the benefits of eating almonds daily?

Accepted Answer

Cholesterol level: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber.

Question 5

are zinc gummies good to take daily? i heard it has good benefits?

Accepted Answer

: Zinc is an important nutrient to your immune system and your metabolism. Our bodies usually get enough zinc, however, from our food that it is not necessarily recommended to take a zinc supplement regularly. In fact, zinc can cause side effects including diarrhea, headache, and vomiting, and can result in copper deficiency or interact with medicines, including antibiotics. I don’t recommend it.

Question 6

are there any known dangers/benefits to daily melatonin use?  thanks

Accepted Answer

Safe under 5mg: Melatonin is very effective for a variety of conditions especially insomnia. In low doses less than 5mg , I have seen very few side effects. It can sometimes raise blood pressure and overthink the blood so monitor for these potential issues and as always follow up with your doctor. If Sleep issues persist get labs checked Vit D, thyroid screen and potentially a sleep study to be through.

Question 7

will garlic daily healthy for me...what are thr benefits. . in pill form?

Accepted Answer

LongPromoted?Benefit: Garlic & other "natural" [simply meaning “from nature” (nootheroptionsexist), despite harvested, processed & packaged] agents long promoted (sales) as beneficial. I have never seen any organized human trials which demonstrate this to be true & for those clients who come taking garlic, etc. (many of whom stop after seeing their response to better options) & i've  never seen benefits or loss of any.

Question 8

i read great benefit of taking diatomaseous earth, 1 tbs mix with water on daily. it's been a month, but i am wondering if this is safe to continue. ?

Accepted Answer

Why: Are you putting something into your body when you don't know what it is, what it's supposed to do or what harm it could cause. You're old enough to know better. Stop it now. Don't get your medical information from friends, tv or the internet.

Question 9

benefits of eating peanuts daily in small amounts?

Accepted Answer

GetThJunkOutaYrTrunk: Quote: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such
as peanuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
 1.5 ounces of peanuts also offers a good and excellent source of fiber and protein(10% and 20% RDA)" Plus, they taste good and satisfy appetite for a long time, so less likely to eat junk

Question 10

what are the health benefits of eating walnut daily?

Accepted Answer

Food Myths: There are no extra known health benefits from eating walnuts. The calories in a walnut are divided between proteins and fats.

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A member asked:

What are the benefits of maintaining a daily routine?

A member asked:

What are the benefits of taking a daily b12 supplement?

A member asked:

What are the benefits of eating ginger on a daily basis?

A member asked:

What are the benefits of eating almonds daily?

A member asked:

Are zinc gummies good to take daily? i heard it has good benefits?

A member asked:

Are there any known dangers/benefits to daily melatonin use? thanks

A member asked:

Will garlic daily healthy for me...what are thr benefits. . in pill form?

A member asked:

I read great benefit of taking diatomaseous earth, 1 tbs mix with water on daily. it's been a month, but i am wondering if this is safe to continue. ?

A member asked:

Benefits of eating peanuts daily in small amounts?

A member asked:

What are the health benefits of eating walnut daily?

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