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A member asked:
Benefits of eating peanuts daily in small amounts?
A doctor has provided 1 answer
GetThJunkOutaYrTrunk: Quote: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as peanuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. 1.5 ounces of peanuts also offers a good and excellent source of fiber and protein(10% and 20% RDA)" Plus, they taste good and satisfy appetite for a long time, so less likely to eat junk
Answered 12/26/2015
3.2k views
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