Question 1

what are some effective stress management techniques?

Accepted Answer

Stress management: Life-style changes, seeking support, relaxation, breathing exercises, yoga, meditation.

Question 2

what is the definition or description of: stress management?

Accepted Answer

See below: Stress is a psychological and physical reaction to constantly increasing demands of environment and/or life in general. Stress management refers to our ability to handle stress on physical and psychological level. There are numerous techniques for managing stress -- from relaxation to self-care to building up bodily awareness of stress signals.

Question 3

what are some suggestions for a good book on stress management?

Accepted Answer

Stress Management: Principles & practice of stress management by p. Lehrer & r. Barlow  is good reference.

Question 4

what is stress-management so important in preventing illness?

Accepted Answer

Balance: The body is a very complex thing with all sorts of chemical reactions going on at once.Stress upsets that balance and "illness" is often a result.

Question 5

what are some stress management exercises that can be done in the office?

Accepted Answer

See below: Deep breathing; tension-relaxation (e.g. Clenching fists tightly, holding it (count to 3 or 5) and then release it; closing your eyes tightly, holding it (count to 3 or 5) and release. Some guided imagery, but briefly. You can google for instructions.

Question 6

what is the best approaches that offer relaxation & stress management training?

Accepted Answer

It depends: It depends on the organization and your fit with what they do.  You can try networking with employees there, and learn something about their channels and system.  You can prepare videos of your presentations, and gain testimonials about your work.  You can place these on a web site which also has an informative electronic newsletter.  Gradually organizations will be finding you.

Question 7

can you please recommend some effective relaxation / stress management techniques?

Accepted Answer

Breathing: Many good books/sites exist. All will include certain components like correct breathing. The exhale is the part we often get most wrong. It is really good to completely empty the lungs to remove the "old" stuff and make room for refreshing new oxygen. 1 or 2 deep out-breaths - even a big groan or shout helps - then, up to 10 cycles of 4 secs nasal inhale, 7 hold-in & 8 full, slow pursed lip outs.

Question 8

what's the best way to approach organizations to offer relaxation & stress management training?

Accepted Answer

Not sure: I am not sure what you mean.  However, you can call or email to ask about their services. You can also look them up on the internet.  You can ask friends if they know about them and if the are good.

Question 9

any tips for psychological stress management?

Accepted Answer

Manage stress: With e-a-s-e.  1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help.

Question 10

what are the health and wellness benefits of yoga/pilates and their contribution to stress management?

Accepted Answer

Many: It will help with your stress, blood pressure, posture, flexibility and many many other benefits. Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/.

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Conclusion on stress management

A member asked:

What are some effective stress management techniques?

A member asked:

What is the definition or description of: stress management?

A member asked:

What are some suggestions for a good book on stress management?

A member asked:

What is stress-management so important in preventing illness?

A member asked:

What are some stress management exercises that can be done in the office?

A member asked:

What is the best approaches that offer relaxation & stress management training?

A member asked:

Can you please recommend some effective relaxation / stress management techniques?

A member asked:

What's the best way to approach organizations to offer relaxation & stress management training?

A member asked:

Any tips for psychological stress management?

A member asked:

What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

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