Question 1

what is  the best time to sleep at night? should it be between 8:30p.m. to 10:30p.m., or just before 11 p.m.?sleep for how many hours?6 to 9?

Accepted Answer

Sleep schedule: Ten pm is a good time if that fits your schedule. Try to get 8-10 hours sleep per night.

Question 2

i am 23yrs old .today ifirst time i experienced high b.p 155/90. my lifestyle is healthy.no smoke.rare drinking.bt alittle more sleep .whats the cause?

Accepted Answer

High blood pressure: The doctors white coat may have caused your increase in blood pressure. However, have your doctor check your urine, your eye grounds and get an ultra sound of your kidneys to rule out possible cause. If you are taking medications or otc products inform your doctor.

Question 3

vertigo when laying down to sleep, also when getton up but not as bad.  on b/p meds?

Accepted Answer

Could be orthostatic: Certain BP medications can cause orthostatic hypotension (lowering of BP with postural changes) and dizziness.

Question 4

i am not sleep at nigth?

Accepted Answer

Insomnia common: Not sleeping at night is a common problem in modern history and is due to many reasons, one of the common is, poor sleep schedule. Sleep hygeine helps; sleep at same time, get up at the same time, do not exercise two hours before exercise and do not eat an hour before sleep, do not watch tv in your bed room or do not watch it to fall asleep. 90% of the time these measure help you, if not call md.

Question 5

how come i sleep so much?

Accepted Answer

Need more info: I might suggest seeing a physician or sleep specialist for an evaluation.

Question 6

what are the dangers of sleep eating?

Accepted Answer

You may get huge: I am sure you already know that the us is suffering an obesity epidemic because we have too much foods, often not the healthy type. If you over-eat/too much, you will get fat. Night eating is one contributing factor to our obesity epidemic. If you don't even know that you are eating, you certainly will get heavier over time. I would consult doc to find out why you are doing so. Good luck.

Question 7

is there a such thing as to much sleep?

Accepted Answer

Sleep : Too much sleep can make you more tired. It can also lead to increased illness. For example inactivity can lead to obesity and shorten ones life span over time.

Question 8

is there a preferred way to have a dreamless sleep?

Accepted Answer

Sleep: Sleep goes through cycles of non rem and rem sleep, most dreams happen in rem sleep usually nightmares etc. Its not possible to have dreamless sleep, if dreams are bothering you then evaluate the cause.

Question 9

why do i sleep walk?

Accepted Answer

Sleep walking: To v risk of sleepwalking: 1. avoid sleep deprivation. 2. Avoid excessive stimulation before bed tv (auditory &amp; visual), radio (auditory), blue lights, confrontations, exercise, etc. 3. Manage your stress levels.

Question 10

how to sleep quickly?

Accepted Answer

Winding down: Winding down prior to going to sleep is very important. This includes not watching television prior to sleep. Also taking calcium and magnesium prior to rest and assist with achieving a more restful and peaceful sleep.

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Doctor answers about:

Combiflam sleep

A member asked:

What is the best time to sleep at night? should it be between 8:30p.m. to 10:30p.m., or just before 11 p.m.?sleep for how many hours?6 to 9?

A member asked:

I am 23yrs old .today ifirst time i experienced high b.p 155/90. my lifestyle is healthy.no smoke.rare drinking.bt alittle more sleep .whats the cause?

A member asked:

Vertigo when laying down to sleep, also when getton up but not as bad. on b/p meds?

A member asked:

I am not sleep at nigth?

A member asked:

How come i sleep so much?

A member asked:

What are the dangers of sleep eating?

A member asked:

Is there a such thing as to much sleep?

A member asked:

Is there a preferred way to have a dreamless sleep?

A member asked:

Why do i sleep walk?

A member asked:

How to sleep quickly?

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