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A member asked:

Is there a preferred way to have a dreamless sleep?

A doctor has provided 1 answer
Dr. Ravi Chand answered

Specializes in Psychiatry

Sleep: Sleep goes through cycles of non rem and rem sleep, most dreams happen in rem sleep usually nightmares etc. Its not possible to have dreamless sleep, if dreams are bothering you then evaluate the cause.

Answered 9/22/2013

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