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chicken and rice diet for weight loss

A 26-year-old female asked:
Dr. Robert Kwok
32 years experience in Pediatrics
Good ideas!: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l ... Read More
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A 46-year-old female asked:
Dr. David Geffner
53 years experience in Endocrinology
Depends on how much: Of it you eat. For most people a calorie is a calorie.
A 36-year-old male asked:
Dr. William Elza
11 years experience in Dentistry
Rice Weight Loss: The short answer is that rice being a carbohydrate stimulates Insulin and chronic stimulation of Insulin produces an environment to store triglycerid ... Read More
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A 30-year-old female asked:
Dr. Michael Kleerekoper
50 years experience in Endocrinology
Muscle loss: If you have time I strongly recommend you go to a local training program where you will get back your muscle and enjoy your improvement. Your friends ... Read More
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A 51-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Unhealthy: This incredibly low carb diet is likely to lead to rapid loss of glycogen, muscle breakdown and high potential to regain weight once off the diet. Som ... Read More
A male asked:
Dr. Pouya Shafipour
22 years experience in Family Medicine
Both : Strict compliance with both diets results in significant amount of weight loss in 3 to 6 month period. Paleo diet causes more weight-loss initially bu ... Read More
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A 42-year-old member asked:
Dr. Lance Ashworth
19 years experience in General Practice
Good news ; bad news: Good news is that cabbage soup is good for you. Bad news, its not good for wt loss that is long term.Only types of wt loss that will be long term are ... Read More
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A 55-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Rice is a carb: (carbohydrate). Excessive carbs can contribute to weight gain. Eat in moderation.
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A 34-year-old female asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Consider: foods made from whole grains.
A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Cutting down on: Junk carbohydrates and high fat foods can help to lose weight. But one must still be sure that calories burned exceed calories ingested to lose weight ... Read More
A 28-year-old female asked:
Dr. Bernard Seif
39 years experience in Clinical Psychology
GI symptoms: Please see your doc who may refer you to a GI specialist. If all is well then see a nutritionist. Are you following the vegan diet correctly? One d ... Read More
A 55-year-old member asked:
Dr. Martin Fried
35 years experience in General Practice
Healthy eating: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in ... Read More
A 48-year-old male asked:
Dr. Milton Alvis, jr
40 years experience in Preventive Medicine
Absolutely; LCHF is: healthy (Look up on Google). LFHC is not (rare exceptions). Study & Learn HFLC, weigh daily, record & focus on being grateful+life successes! ... Read More
A 36-year-old male asked:
Dr. Robert Killian
27 years experience in General Practice
Weight Loss Secrets: If you are overweight then the advice to turn down your carbohydrate intake and increase your protein intake is the best advice possible. If you need ... Read More
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A 38-year-old female asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Balanced is good.: Reduced carbs is fine if they aren't TOO LOW.Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritio ... Read More
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A 50-year-old member asked:
Dr. H. william Song
28 years experience in aesthetic Medicine
Low carb: After decades of pushing low fat, we have not seen any decrease in obesity. In fact, obesity rates re going up. Weight loss programs based on low carb ... Read More
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A 23-year-old female asked:
Dr. Stephen Southard
14 years experience in Internal Medicine
There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stoma ... Read More
A 38-year-old member asked:
Dr. Gurmukh Singh
48 years experience in Pathology
Yes: To lose weight you need to achieve negative caloric balance, i.E, burn more calories that you take in. High fiber diet and exercise should help.
A 40-year-old member asked:
Dr. Gurmukh Singh
48 years experience in Pathology
Yes: To lose weight you need to get into negative caloric balance, i.e., burn more calories than you take in. High fiber diet and exercise will help.
A 54-year-old member asked:
Dr. Gurmukh Singh
48 years experience in Pathology
May be: It depends on how much you eat. To lose weight you need to achieve negative caloric balance, i.e., burn more calories than you take in. Reduce your in ... Read More
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A 29-year-old female asked:
Dr. David Sneid
40 years experience in Endocrinology
Hypoglycemia only: Exists if you have diabetes and are on an incorrect dose of medication. Otherwise, there is no such thing in the absence of end-stage cancer, kidney o ... Read More
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A 54-year-old member asked:
Dr. Mark Galland
31 years experience in Orthopedic Surgery
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress inju ... Read More
A 44-year-old member asked:
Dr. David Sneid
40 years experience in Endocrinology
One you don't eat: They won't help you lose weight, gain muscle or anything positive, although your wallet will lose weight. Save your money, and your health. Learn to e ... Read More

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