Question 1

im 34 yrs female,i workout for 2 hours, 5 days per week with heavy weights &cardio.my weight is 90,muscle mass 34 kg,fat weight 30 kg.i rarely reach the 2000 calorie intake,i want to reach 15% body fat, what to do,no carb diet made me irritated?

Accepted Answer

: The pictures of weight lifters, olympic athletes, pro-sports, which show "six packs" and distinct delineation of muscle groups, result from serious protein intake, virually no fat, and diminished carbs, with usually seven days a week on some sort of sustained treadmill work to burn fat (low stress, heart rate kept at less than 90 to encourage fat burning instead of muscle building).

Question 2

what is cardio version?

Accepted Answer

Electric shock: That is used to revert your heart  to a regular rhythm.

Question 3

is mild cardiomagly reversible?

Accepted Answer

That depends: On the cause of the Dilated Heart.  Depending on the cause of the heart enlargement, there may be treatments which can improve the heart function and subsequently reduce chamber enlargement.

Question 4

what is the best cardio exercise?

Accepted Answer

No one best form: What's best is whatever you enjoy and will stick in the long run.  Each form, from running to dancing to cycling to swimming, etc, have their own benefits and detractions.

Question 5

how can i improve cardio/endurance?

Accepted Answer

Practice: Assuming you have been clear by your health professional, increase your exercise by a small percentage every week. The safest way to do it is measuring your hearth beat and keeping it in between your aerobic and anaerobic threshold. There are many ways to measure it. But the fastest and most efficient way is thru "Interval Training". A combination of aerobic and anaerobic training, Google it!

Question 6

how many minutes of cardio is too much?

Accepted Answer

Moderation: Nowadays exercise is over rated. If too much was great, all retired unprofessional sports should the the healthiest  people, but they are not. Sport activity , of  what and how much depend on your age, and cardiovascular tolerance. In general 15 to 30 minutes a day is balanced, moderate cardio to do. Too much  of anything is not so healthy in general.

Question 7

how can i make cardio/endurance better?

Accepted Answer

Exercise: Keep training and building up your exercise tolerance. Have a written exercise routine and try to increase time of exercise every 6-8 weeks. Please clear with your doctor.

Question 8

what are compound exercises and cardios?

Accepted Answer

See below. : Exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. Compound exercises utilize multiple joints and usually incorporate multiple, major muscle groups at the same examples are power lifting, olympic lifting and crossfit.

Question 9

wht is cardio?i don't understand meaning

Accepted Answer

Cardiovascular: Cardio is a shortened term for cardiovascular and it is usually in the context of exercise.  If one does good exercise that causes a rise in heart rate and for a prolonged period of time then the heart muscle is stronger, metabolism is improved and one's natural health gets better.

Question 10

what are some good light cardio workouts?

Accepted Answer

Cardio Mix: Do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. You can also combine running and swimming (aqua jogging), or consider water aerobics...

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A member asked:

Im 34 yrs female,i workout for 2 hours, 5 days per week with heavy weights &cardio.my weight is 90,muscle mass 34 kg,fat weight 30 kg.i rarely reach the 2000 calorie intake,i want to reach 15% body fat, what to do,no carb diet made me irritated?

A member asked:

What is cardio version?

A member asked:

Is mild cardiomagly reversible?

A member asked:

What is the best cardio exercise?

A member asked:

How can i improve cardio/endurance?

A member asked:

How many minutes of cardio is too much?

A member asked:

How can i make cardio/endurance better?

A member asked:

What are compound exercises and cardios?

A member asked:

Wht is cardio?i don't understand meaning

A member asked:

What are some good light cardio workouts?

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