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A member asked:
How can i improve cardio/endurance?
A doctor has provided 1 answer
Practice: Assuming you have been clear by your health professional, increase your exercise by a small percentage every week. The safest way to do it is measuring your hearth beat and keeping it in between your aerobic and anaerobic threshold. There are many ways to measure it. But the fastest and most efficient way is thru "Interval Training". A combination of aerobic and anaerobic training, Google it!
Answered 7/27/2014
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