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can you lose stomach fat by hiking

A 23-year-old male asked:
Dr. Victor Bonuel
37 years experience Internal Medicine
Diet, exercise: Sit ups, abdominal curls etc may help. Best of luck! http://m.Dummies.Com/how-to/content/how-to-do-pilates-upper-abdominal-curls.Html.
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1 thank
Dr. Heidi Fowler
24 years experience Psychiatry
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calor ... Read More
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1 comment

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A 20-year-old female asked:
Dr. Glynis Ablon
28 years experience Dermatology
Depends on amount: There are many ways to reduce stomach fat, first and foremost is diet and exercise. Liposuction removes fat but if you are not at a stable weight then ... Read More
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1 comment
Dr. Jovita Anyanwu
29 years experience Internal Medicine
Healthy: eating. Regular 4 to 6 small meals. Avoid high glycemic index carbonhydrates and exercise
Dr. Gloria Lopez
43 years experience Pediatrics
Diet & exercise: Generally, it is impossible to loose localized fat alone. Through aerobic exercise 30-40minutes a day at least 5 days a week and following a healthy d ... Read More
A 18-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Eat less; & exercise: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
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4 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body t ... Read More
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1 comment
A 39-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different ... Read More
A 22-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
No targeting by diet: In general reduction in caloric intake and exercise are the ways to lose fat. However, there are no diets or exercises that will target a particular ... Read More
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1 thank
A 48-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Through hard work: You can't specifically get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Addi ... Read More
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1 comment
A 18-year-old female asked:
Dr. Pamela Pappas
41 years experience Psychiatry
There isn't one: There isn't a "quick wash" to lose stomach fat. However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will ... Read More
A 24-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different ... Read More
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1 thank
A 26-year-old male asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: By exercising, minimizing carbohydrate intake, no sodas of any kind, no snacking between meals, controlling portion size.
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4 thanks
A 36-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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