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can you get a flat stomach after being fat

A 17-year-old female asked:
Dr. Vahe Yetimyan
50 years experience General Practice
By reducing fat.: The legs, stomach, waist and thighs are common problem areas when it comes to fat accumulation. To reduce weight or fat in those areas, you must reduc ... Read More

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A 34-year-old member asked:
Dr. Matt Wachsman
35 years experience Internal Medicine
Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't ... Read More
A 34-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Abs: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your ba ... Read More
A 42-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from ... Read More
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1 comment
A 18-year-old male asked:
Dr. Leon Katz
Dr. Leon Katz answered
28 years experience Bariatrics
Decrease calories: You are doing great. To add the flatter belly you may need to increase the intensity of your exercise or consider running at a slow speed. Ultimately ... Read More
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4 thanks
A 25-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat heal ... Read More
A 31-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Spot reducing: Spot reduction does not work, unfortunately the first place gained is the last to go. The answer is calories in vs calories out. Eat less exercise mor ... Read More
A 22-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from ... Read More
2
2 thanks
A 15-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Can you have an: Adult submit this for you, or someone who is at least 16 years old. I would like to answer your question but i need to abide by healthtap rules. Take ... Read More
1
1 thank
A member asked:
Dr. James Henning
49 years experience Anesthesiology
Sure!: Considering your age, and not knowing your body type, mass index or general condition, it would be wise for you to speak with your pediatrician who ma ... Read More

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