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can you eat sardines before you go to sleep

A 27-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
If you eat large: Meals then it may cause problems with sleep as the body is struggling to digest the food. A small snack is usually fine. Take care.
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A 47-year-old member asked:
Dr. Ravi Chand
25 years experience Psychiatry
Sleep and bananna: Eating bannana which is rich in serotonin may help some people relax and sleep.
A 30-year-old female asked:
Dr. Bassam Amawi
48 years experience Psychiatry
As above : Sleep hygiene is important talk with u pcp, to help u with this and if sleep hygiene alone did not work to write u some medication.
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1 thank
A 32-year-old female asked:
Dr. Marvin Den
44 years experience Internal Medicine
Habit: You need to look at your schedule and put eating dinner earlier than you are doing now. You need to organize your activities so that eating is not the ... Read More
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1 thank
A 27-year-old female asked:
Dr. Laurence Badgley
52 years experience General Practice
Sleep hygiene: A twenties female with unrefreshing sleep and insomnia should try to normalize the sleep process by adequate daily exercise, regular bedtimes, and loo ... Read More
A 24-year-old female asked:
Dr. Terry Edwards
25 years experience Family Medicine
Unsure: you might have a trigger to sleep walk w mildly elevated blood sugars that happen normally after we eat. another possibility is we can a bit less bloo ... Read More
A 56-year-old member asked:
Dr. Donald Jacobson
39 years experience Psychiatry
Rarely: If you are hungry, have a healthy snack. Avoid spicy foods and fast foods and you will likely have a sound night's sleep. Best wishes.
A 49-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
It can be an effort : For the body to break down & digest food. Eating so late at night can make it hard to sleep. Eating nothing all day is likely to slow your metabolic ... Read More
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1 thank
A 42-year-old male asked:
Dr. Dean Giannone
24 years experience Internal Medicine
Eat at night.: Regardless of food type and diet regimen, it’s not recommended generally to eat within four hours of going to bed. Oatmeal or otherwise. Your adding ... Read More
A 26-year-old female asked:
Dr. Gurmukh Singh
48 years experience Pathology
Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent ... Read More
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