A 20-year-old female asked:
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is it bad to go to sleep after you eat?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
If you eat large: Meals then it may cause problems with sleep as the body is struggling to digest the food. A small snack is usually fine. Take care.
Answered on Apr 21, 2017
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Not a good idea: If you are going to sleep right after eating you will run the risk of teeth and gum problems. You have to make sure you floss completely, and brush v ... Read More
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Sleep and bananna: Eating bannana which is rich in serotonin may help some people relax and sleep.
A 36-year-old member asked:
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Eating large amounts: Can hinder sleep. Eating smaller snacks is usually alright. Take care.
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