Question 1

what foods do you eat on the atkins diet?

Accepted Answer

meat and veggies: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water.  In other words avoid all carbs, carbs will only briefly raise your sugar levels, then Insulin levels and then your sugar will drop again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours, without raising insuli.

Question 2

what should i eat on the induction stage of atkins diet?

Accepted Answer

Lots: They seem to stress proteins and fat, but  i feel this is extreme.

Question 3

are pickles on the atkins diet list of unlimited foods to eat?

Accepted Answer

Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way.

Question 4

is it safe to not eat vegetables during the atkins diet?

Accepted Answer

Atkins diet: Atkins diet is a kerogen edits inducing diet which stands for high fat and high protein with few carbs vegetables are carb rich and not present in the traditional atkins since you are going to just achieve weight loss as long as you donot add root vegetables like potatoes or flour u should be fine.

Question 5

which foods do doctors think are best to eat on the atkins diet?

Accepted Answer

Meat and veggies!: Avoid milk-lactose or milk sugar. Non-processed cheese is great! most meats, fish, poultry are excellent.  Vegetables, except carrots and peas are all fine.  Avoid potatoes, all grain flours, and sugar. Berries of all kinds are ok.  Some fruits in moderation, others need to be avoided in toto!

Question 6

atkins diet, is it true i can eat as much meat as i would like to?

Accepted Answer

No: You cannot eat "as much as you want" of anything and be healthy. You must be moderate in your approach.

Question 7

what to eat on the atkins diet?

Accepted Answer

See below: you eat, meat, chicken, fish, nuts, cheese. You basically limit intake of sugar and carbohydrates such as grains, fruits and vegetables. You certainly wouldn't drink any sugar containing drinks or processed foods.
eggs are allowed. So you can have bacon and eggs for breakfast
Lunch might be a piece of chicken.'
no bread, no cakes,

Question 8

please suggest what foods can i eat on the atkins diet?

Accepted Answer

Protein and fat: Any protein and fat is allowed on the atkins diet. You avoid fruits and vegetables which have some form of sugars. Protein and fat can be meat, chicken, fish, eggs, turkey, ham, pork, etc.  So for example- breakfast might be eggs and sausage. Lunch might be chicken and ribs, dinner might be lamb chops. You wouldn't have beans or legumes, no potatos, no rice, and no fruits.

Question 9

is it okay to eat refined carbs after atkins diet?

Accepted Answer

In moderation: If you lose weight while doing carbohydrate restricting diets, then to go back to eating simple, refined carbohydrates in excessive quantities will likely result in weight gain.  The bigger goal is to change your eating habits, and try to eat more nutritious foods, and simple refined carbs in moderation.

Question 10

since atkins diet means eat lots of meat to lose weight. now wouldn't this raise cholesterol levels?

Accepted Answer

Diet: It often does elevate lipids but not always.

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What foods do you eat on the atkins diet?

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Are pickles on the atkins diet list of unlimited foods to eat?

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Is it safe to not eat vegetables during the atkins diet?

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Which foods do doctors think are best to eat on the atkins diet?

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Atkins diet, is it true i can eat as much meat as i would like to?

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What to eat on the atkins diet?

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Please suggest what foods can i eat on the atkins diet?

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Is it okay to eat refined carbs after atkins diet?

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Since atkins diet means eat lots of meat to lose weight. now wouldn't this raise cholesterol levels?

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