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can you eat cereal on the atkins diet

A 55-year-old member asked:
Dr. Michael Rothman
34 years experience Internal Medicine
meat and veggies: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly ... Read More
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A 37-year-old member asked:
Dr. David Sherer
36 years experience Anesthesiology
Lots: They seem to stress proteins and fat, but i feel this is extreme.
A 38-year-old member asked:
Dr. Michael Dansie
15 years experience Family Medicine
General Principles: The general principles of the atkins diet include : -emphasis on high protein -emphasis on wholesome foods. -stresses the importance of healthy fat ... Read More
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A 42-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other q ... Read More
A 43-year-old female asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at ... Read More
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2 thanks
A 48-year-old member asked:
Dr. Jennifer Judkins
28 years experience ENT and Head and Neck Surgery
Lots of good stuff: A low carbohydrate diet is comprised primarily of proteins and veggies. Lots of vegetables, moderate amounts of lean meats and small servings of frui ... Read More
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5 thanks
A 45-year-old member asked:
Dr. Michael Dansie
15 years experience Family Medicine
General Principles: The general principles of the atkins diet include : -emphasis on high protein -emphasis on wholesome foods. -stresses the importance of healthy fat ... Read More
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1 thank
A 47-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken ... Read More
A 41-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
See below: you eat, meat, chicken, fish, nuts, cheese. You basically limit intake of sugar and carbohydrates such as grains, fruits and vegetables. You certainly ... Read More
A 26-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Low carb foods!: Generally you want to avoid sugars and starches (grains, potatoes). Do eat non-starchy carbs like vegetables, avocados and berries and have moderate p ... Read More
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A 51-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Will-power: You don't have to totally eliminate carbs from your diet, in fact, it's impossible and unhealthy. Make sure to check on which pastas have a low glycem ... Read More
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3 thanks
A 40-year-old member asked:
Dr. Leon Katz
Dr. Leon Katz answered
28 years experience Bariatrics
Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and ... Read More
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A 47-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Protein and fat: Any protein and fat is allowed on the atkins diet. You avoid fruits and vegetables which have some form of sugars. Protein and fat can be meat, chicke ... Read More
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A 37-year-old male asked:
Dr. Pamela Pappas
41 years experience Psychiatry
Chicken ; others: Lean meats like chicken can be good for you as long as they aren't fried or covered with heavy, fattening sauces. Broiled, sauteed, grilled, etc are ... Read More
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A 51-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
No: There is no bad whole food from the list of fresh fruits, vegetables, beans and legumes, fish, dairy, meat and fowl when eaten in portion control with ... Read More
A 32-year-old female asked:
Dr. Martin Raff
55 years experience Infectious Disease
Candida diet: Probably. The question is why you are doing this. There is no scientific evidence that it is in any way effective for anything.
A 42-year-old member asked:
Dr. Gerald Neuberg
37 years experience Cardiology
Yes: Lots of fiber means fruits and vegetables. These are "good carbs" that are less caloric, less "glycemic" and less of a metabolic stress than sweets + ... Read More
A 54-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: Veggies fresh fish, occasional fresh fruit and nuts. Minimize carbs and control portion size. No snacking between meals.
A 54-year-old member asked:
Dr. Robert Stewart
43 years experience Clinical Psychology
For a healthy diet,: Check out www.Drmcdougall.Com or www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. ... Read More
A 46-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
3 choices: When it comes to food, you only have fat, carbohydrate and protein. You can't eliminate any of the 3 altogether. If you increase or decrease one of th ... Read More
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A 42-year-old member asked:
Dr. Milton Alvis, jr
40 years experience Preventive Medicine
FruitsNo, VeggiesYes: Most fruits=high sugar, thus avoid or you won't stay in ketosis to improve health & keep stored body fat ↓. A few ↓GI fruits & most veggi ... Read More
A 44-year-old member asked:
Dr. Charles Cattano
38 years experience Gastroenterology
No problem!: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, me ... Read More
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3 thanks

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