Question 1

i want to eat a healthy diet?

Accepted Answer

Organic whole foods: There's no consensus on what the healthiest diet is as there's no one-size-fits-all diet for everyone, but I advise eating mostly organic whole foods with an emphasis on veggies, fruits and nuts. I like Dr. Hyman's dietary advice: https://tinyurl.com/yb9guouj
For my essays on the pros/cons of various diets see https://tinyurl.com/ycyqv3ny
For why organic is best see https://tinyurl.com/huas65f

Question 2

what shall i eat everyday for a healthy diet?

Accepted Answer

Diets can be complex: Lots of fruits and vegetables can only be a good thing. Try for 5 servings of these a day. Vary the colors and you will have done a great service to your health present and future. Get some dark or light, red or green. Vary types. These foods can do amazing things. Some lower cancer risks. Good luck. This would be a good start for you.

Question 3

how can i eat healthy?

Accepted Answer

Low Glycemic Index!: A low glycemic index diet is a healthy one. Ask your doctor for a good nutritionist or some guidelines that fit your situation. If you need to lose weight weight watchers is healthy and can be very effective. Good luck!

Question 4

why is it important to eat healthy?

Accepted Answer

Building block-healt: You are building your adult body. Setting yourself up towards chronic disease risks.  Eat well, exercise, get enough sleep, avoid drugs and gain 1-2 decades of good health.

Question 5

how can i eat healthy at a steakhouse?

Accepted Answer

Several.: Eat a lean steak, and avoid bread and the ubiguitous "stuffed potato.  Have a salad and green or colored vegetables.  Skip dessert and beer.  Have a glass of dru red wine.

Question 6

im really struggling to eat healthy any tips?

Accepted Answer

Aversion hypnosis: Healthy eating is easier if you realize that you are bombarded by advertisements that make burgers, fries, and pizza seem good for you. There is a nice youtube video under "aversion hypnosis" that can keep you away from junk food. Then focus on veggies fruit grains and proteins.

Question 7

why do we eat healthy food?

Accepted Answer

Healthy foods: Healthy foods reduce common health problems, like obesity, diabetes, hypertension, heart disease, gerd and good nutrition can improve our moods and possibly prevent cancer.

Question 8

how to eat healthy and get fit?

Accepted Answer

Healthy diet: Portion control (use salad plate instead of dinner plate); 4-6 mini-meals/day; avoid fast food & sugary & diet drinks. Lean meats, plenty of fruits & veggies (choose low glycemic ones), low-fat dairy, eggs, good fats (olive/canola), avoid starches (bread/rice /potatoes/pasta—unless whole grain); exercise 30 min/day (walking/pool exercises); can add weights/ machines with guidance to prevent injury.

Question 9

is it important to eat healthy foods?

Accepted Answer

It is if you desire: a high quality of life.

Question 10

how do i learn to like to eat healthy?

Accepted Answer

Read about it: We do a lot of eating every day. Make sure to pick good food and do it consistently. The reading source a many and sift through to find something that fit your taste and lifestyle.

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