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can i eat peanut butter on the Atkins diet

A 50-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Meat and veggies!: Avoid milk-lactose or milk sugar. Non-processed cheese is great! most meats, fish, poultry are excellent. Vegetables, except carrots and peas are all ... Read More

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A 44-year-old member asked:
Dr. David Sherer
36 years experience Anesthesiology
No: You cannot eat "as much as you want" of anything and be healthy. You must be moderate in your approach.
A 52-year-old member asked:
Dr. Wendy Askew
23 years experience Obstetrics and Gynecology
In moderation: If you lose weight while doing carbohydrate restricting diets, then to go back to eating simple, refined carbohydrates in excessive quantities will li ... Read More
A 54-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience Psychiatry
Atkins diet: Is a low-carbohydrate diet that in fact emphasizes use of pumpkins as one of ingredients to be consumed in early phases of treatment.
A 46-year-old member asked:
Dr. Matthew Griffin
13 years experience Internal Medicine
Macadamian nuts: macadamian nuts i'v heard many swear by (2grams net carbs per serving). As an aside, when you don't spike your' insulin with the sugar loads then lept ... Read More
A 47-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Protein and fat: Any protein and fat is allowed on the atkins diet. You avoid fruits and vegetables which have some form of sugars. Protein and fat can be meat, chicke ... Read More
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A 48-year-old member asked:
Dr. Sudhir Bansal
74 years experience Endocrinology
Atkins diet: Atkins diet is a kerogen edits inducing diet which stands for high fat and high protein with few carbs vegetables are carb rich and not present in the ... Read More
A 51-year-old member asked:
Dr. Calvin Weisberger
50 years experience Cardiology
Diet: It often does elevate lipids but not always.
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A 47-year-old member asked:
Dr. Pavel Conovalciuc
22 years experience Family Medicine
Possibly: Here is the rule you wanna abide by: eat no more than 20 grams a day of net carbs, 12 to 15 grams of them as foundation vegetables. This means you can ... Read More
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A 41-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
See below: you eat, meat, chicken, fish, nuts, cheese. You basically limit intake of sugar and carbohydrates such as grains, fruits and vegetables. You certainly ... Read More

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