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can I eat cheerios on a low carb diet

A 44-year-old member asked:
Dr. Robert Stewart
43 years experience Clinical Psychology
Don't use low-carb: Diet. Check out www.Drmcdougall.Com for information on a healthy diet. He cites lots of research on the benefits of a low-fat, starch-based diet.

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A 26-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Low carb foods!: Generally you want to avoid sugars and starches (grains, potatoes). Do eat non-starchy carbs like vegetables, avocados and berries and have moderate p ... Read More
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3 thanks
A 49-year-old member asked:
Dr. Ibrahim Moussa
17 years experience Cardiology
Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits ... Read More
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4 thanks
A 46-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
3 choices: When it comes to food, you only have fat, carbohydrate and protein. You can't eliminate any of the 3 altogether. If you increase or decrease one of th ... Read More
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4 thanks
A 43-year-old female asked:
Dr. Joseph Margheim
11 years experience Emergency Medicine
No: Unsalted carbohydrates are still carbohydrates, unfortunately.
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A 45-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: The question should be what food should I not eat? No bread, pasta, sweets, desserts, sodas of any kind, junk food. No snacking between meals. Control ... Read More
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1 thank
A 47-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Read his book!: But the internet is a great resource. You can "google" low carb version of........." and get recipes. Avoid hidden carbs, not counting fiber, and kee ... Read More
A 56-year-old member asked:
Dr. Matthew Griffin
13 years experience Internal Medicine
Carb limitations: The average american eats >250-300grams of carbs/day. To lose weight on average most people should shoot for <100grams a day. To maintain curr ... Read More
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1 thank
A 43-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Depends: Depends upon sex, age, height, medical conditions, etc. Contact your doctor and a good registered dietitian.
A 48-year-old member asked:
Dr. Calvin Weisberger
50 years experience Cardiology
Low carb: Read en.Wikipedia.Org/wiki/low-carbohydrate_diet.

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