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A member asked:
Hi docs! wondering what and how much can i eat on a low carb diet?
A doctor has provided 1 answer
Carb limitations: The average american eats >250-300grams of carbs/day. To lose weight on average most people should shoot for <100grams a day. To maintain current weight most people should shoot for 100-150 grams/day. To lose weight quickly many people choose ketosis which often requires limiting carbs to <30-50 grams/day
Answered 4/10/2018
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