Question 1

what is cardio version?

Accepted Answer

Electric shock: That is used to revert your heart  to a regular rhythm.

Question 2

what is the best cardio exercise?

Accepted Answer

No one best form: What's best is whatever you enjoy and will stick in the long run.  Each form, from running to dancing to cycling to swimming, etc, have their own benefits and detractions.

Question 3

how can i improve cardio/endurance?

Accepted Answer

Practice: Assuming you have been clear by your health professional, increase your exercise by a small percentage every week. The safest way to do it is measuring your hearth beat and keeping it in between your aerobic and anaerobic threshold. There are many ways to measure it. But the fastest and most efficient way is thru "Interval Training". A combination of aerobic and anaerobic training, Google it!

Question 4

how many minutes of cardio is too much?

Accepted Answer

Moderation: Nowadays exercise is over rated. If too much was great, all retired unprofessional sports should the the healthiest  people, but they are not. Sport activity , of  what and how much depend on your age, and cardiovascular tolerance. In general 15 to 30 minutes a day is balanced, moderate cardio to do. Too much  of anything is not so healthy in general.

Question 5

how can i make cardio/endurance better?

Accepted Answer

Exercise: Keep training and building up your exercise tolerance. Have a written exercise routine and try to increase time of exercise every 6-8 weeks. Please clear with your doctor.

Question 6

what are compound exercises and cardios?

Accepted Answer

See below. : Exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. Compound exercises utilize multiple joints and usually incorporate multiple, major muscle groups at the same examples are power lifting, olympic lifting and crossfit.

Question 7

wht is cardio?i don't understand meaning

Accepted Answer

Cardiovascular: Cardio is a shortened term for cardiovascular and it is usually in the context of exercise.  If one does good exercise that causes a rise in heart rate and for a prolonged period of time then the heart muscle is stronger, metabolism is improved and one's natural health gets better.

Question 8

what are some good light cardio workouts?

Accepted Answer

Cardio Mix: Do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. You can also combine running and swimming (aqua jogging), or consider water aerobics...

Question 9

how much cardio do you need if you are thin?

Accepted Answer

Cardio: Regardless if you are thin you still need to exercise aerobically three to four times a week for health reasons. Many thin people make the mistake of thinking they are healthy simply because they are thin, which can be true or false. Exercise improves brain function, increases energy, lifts your mood and produces overal well being regardless of body size. Best wishes.

Question 10

what the best cardio work out for a beginner?

Accepted Answer

Walk: Best cardio workout for a beginner would be walking. Start in slow both in distance and pace and gradually build up so you can fast walk easily a mile while still being able to carry on a conversation . Get started.!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Cadid

A member asked:

What is cardio version?

A member asked:

What is the best cardio exercise?

A member asked:

How can i improve cardio/endurance?

A member asked:

How many minutes of cardio is too much?

A member asked:

How can i make cardio/endurance better?

A member asked:

What are compound exercises and cardios?

A member asked:

Wht is cardio?i don't understand meaning

A member asked:

What are some good light cardio workouts?

A member asked:

How much cardio do you need if you are thin?

A member asked:

What the best cardio work out for a beginner?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?