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breakfast lunch and dinner plan for a vegetarian

A 37-year-old male asked:
Dr. Roy Arnold
46 years experience Internal Medicine
Dietary choice: Dietary ingredients may be excreted in urine. Don't worry. Odors like asparagus cabbage or apple may be common. thanks for trusting HealthTap!
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A 16-year-old male asked:
Dr. Jessica Langenhan
15 years experience Psychiatry
Many options: There are a lot of options for healthy breakfasts that don't involve meat or eggs: -Oatmeal topped with fruit and/or nuts -Smoothies made with non-dai ... Read More
A 16-year-old male asked:
Dr. Howard Shapiro
Specializes in Internal Medicine
Both exercise and di: A lot of guys are skinny at your age. Growing taller and filling out don't necessarily happen at the same time. A balanced diet, with protein in at ... Read More
A 50-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Eat healthy high calorie foods: Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs ... Read More
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A 18-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Reasonable but...: Sounds good overall but advise more protein at breakfast- add walnuts/pecans to oatmeal or have organic eggs sometimes. Advise organic chicken- if not ... Read More
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A 32-year-old male asked:
Dr. Martin Raff
55 years experience Infectious Disease
Possibly: That is difficult to determine without knowing what you are trying to do and what your body habitus is at present. If you are a strict vegetarian you ... Read More
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A 26-year-old male asked:
Dr. Robert Grindstaff
37 years experience Addiction Medicine
Vegetarian : It's all up to you Many vegetarians drink milk or even eat eggs They just don't eat basically the flesh of living creatures
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A member asked:
Dr. Mandakini Patel
40 years experience Pediatrics
Diet for baby: By 6months solids are introduced, but this is not to replace their milk intake. They should have at least 24-30 oz/day of dairy and u can feed differ ... Read More
A 30-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Can't really fit : that much info into 400 characters or less. Consider working with a nutritionist. Take care.
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A 20-year-old female asked:
Dr. Stephen Camacho
23 years experience Family Medicine
Healthful eating: Healthful eating is a balance of lean protein, fruit vegetables, whole grains and low fat. More protein over meat helps with weight loss and level bl ... Read More

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