Question 1

best way to build muscle? what should i do?

Accepted Answer

Exercise : Best way to build muscle is to exercise muscles , best coordinated by a certified trainer who can guide you on a weight training program specific for your body . A certified nutritionist (dietician) can assist u in a proper diet that will provide the 'right' calories u need to maintain your weight lifting ( and cardio) program. Best of luck!

Question 2

what is the best way to build muscle and strength?

Accepted Answer

No single best way: I think that the best way is to find an exercise program of activities that you enjoy.
Then, I would try to do it three times a week with days off in between.

Question 3

can you tell me what is the best way to build muscle and strength?

Accepted Answer

See below: Weight lifting or other equilavent resistance training, proper diet high in protein, adequate amount of sleep and rest between work outs.

Question 4

what is the best way to build definition without gaining weight or size? in other words, how do i develop lean muscle?

Accepted Answer

Lo-weight, hi-rep: You would like to fat-burn, which is best done just below the "cardio" levels, so use weights or can do isometric exercises to work at a moderate pace that allows you to continue for 30-45 min (not that you would start that long--work up to it).

Question 5

best way to build muscles and six pack abs faster??

Accepted Answer

No quick solution: If you want , could achieve  with work outs  several hours in the gym every day along with good healthy  balanced diet , and thee is no ' faster ' over night solutions , good luck

Question 6

what steps should i take to build the torso muscles and gain weight in the best way?

Accepted Answer

Exercise and diet: Read this article about healthy ways to bulk up:
http://otwithmd.Com/4-healthy-ways-to-bulk-up/
and to build muscles you should lift weights to stimulate muscle hypertrophy.

Question 7

whats the best way to gain muscle?

Accepted Answer

Like doing it: Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big".  Anabolic steroid use is cheating, but i recommend creatine supplementation to get bigger.  The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise.  Have fun.

Question 8

what is the best way to treat muscle?

Accepted Answer

With thoughtful care: Humans have all their muscles when they are born. The muscles grow bigger as a body matures, and the muscles then get larger and stronger as they are used. Muscles, joints, bones, nerves, and the brain work and learn together. That is why we should keep moving, stretching, and exercising. Inactivity (voluntary or due to illness) quickly leads to muscles losing strength, size, etc...

Question 9

what is the best way to loosen your muscles after workout?

Accepted Answer

Stretching : Stretching a muscle will loosen it.  A good way to stretch is to first contact the muscle for 10 seconds, the relax it then stretch it.

Question 10

what is the best way to increase our body muscles along with exercise?

Accepted Answer

Muscle development: Beside exercise, providing adequate building blocks for muscle growth and repair is needed; those building blocks include (lean) proteins, peptides (smaller proteins), & Amino Acids (fundamental building blocks of proteins), all available in a healthful diet that includes all food groups. Injecting Anabolic steroids are not the answer.

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Best way to build muscle

A member asked:

Best way to build muscle? what should i do?

A member asked:

What is the best way to build muscle and strength?

A member asked:

Can you tell me what is the best way to build muscle and strength?

A member asked:

What is the best way to build definition without gaining weight or size? in other words, how do i develop lean muscle?

A member asked:

Best way to build muscles and six pack abs faster??

A member asked:

What steps should i take to build the torso muscles and gain weight in the best way?

A member asked:

Whats the best way to gain muscle?

A member asked:

What is the best way to treat muscle?

A member asked:

What is the best way to loosen your muscles after workout?

A member asked:

What is the best way to increase our body muscles along with exercise?

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