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Best way to build muscle

A 32-year-old member asked:
Dr. David Trettin
32 years experience Orthopedic Surgery
Exercise : Best way to build muscle is to exercise muscles , best coordinated by a certified trainer who can guide you on a weight training program specific for ... Read More

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A 35-year-old member asked:
Dr. Jeffrey Sider
38 years experience Sports Medicine
No single best way: I think that the best way is to find an exercise program of activities that you enjoy. Then, I would try to do it three times a week with days off in ... Read More
A 42-year-old member asked:
Dr. Ronald Oberman
30 years experience Podiatry
See below: Weight lifting or other equilavent resistance training, proper diet high in protein, adequate amount of sleep and rest between work outs.
A 24-year-old male asked:
Dr. Shontae Buffington
16 years experience Pediatrics
Sure : You can use all sort of weights to help strengthen, build, and maintain muscle. The most important thing is proper lifting techniques and to graduall ... Read More
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2 thanks
A 28-year-old male asked:
Dr. Jeffrey Sider
38 years experience Sports Medicine
Workout 3x/week: I would recommend a gradual increase in your resistance of not more than 10% at a time I would work out three times a week with rest days in between ... Read More
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2 thanks
A 43-year-old member asked:
Dr. Edward Hellman
28 years experience Orthopedic Surgery
Varies: There are good things about having s trainer, they can hold you more accountable for exercising than you might hold yourself, they may have an added e ... Read More
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1 comment
A 48-year-old member asked:
Dr. Rhett Griggs
18 years experience Hand Surgery
Lift: Get on a good exercise and lifting program with a good nutritional program...
A 19-year-old female asked:
Dr. Donald Alves
23 years experience Emergency Medicine
Lo-weight, hi-rep: You would like to fat-burn, which is best done just below the "cardio" levels, so use weights or can do isometric exercises to work at a moderate pace ... Read More
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4 thanks
A 18-year-old male asked:
Dr. Addagada Rao
55 years experience General Surgery
No quick solution: If you want , could achieve with work outs several hours in the gym every day along with good healthy balanced diet , and thee is no ' faster ' ove ... Read More
A 49-year-old member asked:
Dr. Jose Barreto
13 years experience Physical Medicine and Rehabilitation
Exercise and diet: Read this article about healthy ways to bulk up: http://otwithmd.Com/4-healthy-ways-to-bulk-up/ and to build muscles you should lift weights to stim ... Read More
1
1 thank

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