Question 1

what  basic exercises should i do everyday to be healthy?

Accepted Answer

Basic exercises: Any aerobic exercise but for 20-30 daily.  Walking fast, running, jogging, biking, or skipping rope are all good exercises.  I hope that helped.

Question 2

what should i do for loosing my weight. i want to just do basic dieting. what exercises r best?

Accepted Answer

DASH diet: After reviewing hundreds of diets I am very satisfied with dash diet.Look at the website of dr.Oz.
First 2 weeks, restrict carbs.
70% of food must be eaten before 4pm- not practical for 9-5 work.
Good breakfast- with some protein-eggx 5 per week.Lots of nuts, seasonal fruits &veg.
Avoid potatoes, white pasta, rice.
Add fish, chicken & lean meat
plenty of water & atleast  15 min workout.

Question 3

i bought a pull up/push up bar and 10 lb dumb bells. what's the best exercises i can do with those to workout my back?

Accepted Answer

Be careful: After you have built up your "core" with the typical exercises, you can try these advanced techniques:

http://www.Dumbbell-exercises.Com/exercises/back/.

Question 4

i do basic exercise 2-3 times a week i'm quite young, i don't eat much bad food but i'm having problems losing weight. how should i approach it.

Accepted Answer

Diet change: Everything we eat that comes from animals contains more calories.  In the usa we focus on the main course.  Usually this is chicken. Fish, steak etc.  You can eat these foods but not in the quantities we are used to.  Substitute vegetables,  salads ,  fruits for "animal foods"(meat, cheese, yogurt, milk, ice cream).  Many of my patients have taken this advice and have reached their goals.

Question 5

are standing oblique twist, bar behind neck a good exercise?

Accepted Answer

Listen to your body: The best exercise increases circulation to the entire body. A very simple one is to image your arms are a jump rope and move in a circle lifting your arms and opening  tee chest wall as you gently rock or or "step" over the pretend rope. Doing this for 30 seconds every 30 minutes is great for people with sedentary jobs.

Question 6

what are some exercises that i can do for my back and shoulder muscles with only dumbbells and a chinup bar?

Accepted Answer

Lots: Push ups, dips ( use your bed or a couch, something stable), presses, lats, and chin  ups.

Question 7

i used bar for triceps, exercise bike, etc. is this pain normal and is there anything i can do dietary wise for recovery?

Accepted Answer

Lean protein : Copious water are best. Massage those sore muscles as much as you can to get that lactic acid buildup moving along

Question 8

i want to grow taller. i just started yoga and tried hanging from a bar for not more than 10sec daily. do these exercises help?

Accepted Answer

Unlikely to happen: The growth centers of your bones determine how tall you can grow.Most male growth centers will close at 16-19 years. After that, you do not grow taller. If your growth centers were open, a balanced diet/rest ; healthy physical activity would support good growth.There are no special diets or exercises that make you taller.Hanging briefly stretches u but that disappears after becoming upright.

Question 9

i broken my left femoral neck and underwent close reduction and pinning. would love to know the basics of posysurgical rehab/exercise. thanks.

Accepted Answer

Strengthening/ROM: Your rehabilitation program should consist of strengthening all of your hip flexor and extensor muscles as well as the quadriceps on the affected side.  Once establishing the integrity of your hardware you should also have regular range of motion performed at the hip joint and knee joint in order to prevent shortening of the tendons as you're movement is limited by pain postoperative swelling.

Question 10

i feel exhausted after doing basic exercise for 20 minutes. feel no strenght in body. suggest for overcome on wekness?

Accepted Answer

Fatigue: You may have a dietary or hormonal issue.  Please see your doctor.  If medical conditions are ruled out consider eating more protein. Are you fatigued most of the day?  Perhaps mild depression which can be helped w/therapy.  Peace and good health.

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Doctor answers about:

Basic exercises on the horizontal bar

A member asked:

What basic exercises should i do everyday to be healthy?

A member asked:

What should i do for loosing my weight. i want to just do basic dieting. what exercises r best?

A member asked:

I bought a pull up/push up bar and 10 lb dumb bells. what's the best exercises i can do with those to workout my back?

A member asked:

I do basic exercise 2-3 times a week i'm quite young, i don't eat much bad food but i'm having problems losing weight. how should i approach it.

A member asked:

Are standing oblique twist, bar behind neck a good exercise?

A member asked:

What are some exercises that i can do for my back and shoulder muscles with only dumbbells and a chinup bar?

A member asked:

I used bar for triceps, exercise bike, etc. is this pain normal and is there anything i can do dietary wise for recovery?

A member asked:

I want to grow taller. i just started yoga and tried hanging from a bar for not more than 10sec daily. do these exercises help?

A member asked:

I broken my left femoral neck and underwent close reduction and pinning. would love to know the basics of posysurgical rehab/exercise. thanks.

A member asked:

I feel exhausted after doing basic exercise for 20 minutes. feel no strenght in body. suggest for overcome on wekness?

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