Question 1

can you tell me how i could lose stomach fat in two months?

Accepted Answer

Spot fat loss does : not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 2

how can i add muscle and lose stomach fat simultaneously?

Accepted Answer

3 things to do: First is obviously a balanced diet. Second--to gain muscle, you must do weight-bearing exercise/lifting/squatting etc... Third: fat around the waistline is tough to trim, so ab crunches/twists (kick-boxing is incredibly effective but tough to do). Slow, persistent/commitment is needed to build a well-balanced/healthy body. U are doing it for yourself, so take the time and do it well. Good luck.

Question 3

how can i best lose stomach fat?

Accepted Answer

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

Question 4

whats quick wash to lose stomach fat?

Accepted Answer

There isn't one: There isn't a "quick wash" to lose stomach fat.  However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will go along with this.  Healthy foods means avoiding processed sugars and carbs, and alcohol ("beer belly" is an example of stomach fat).  Replace with many-colored vegetables, fruits, lean proteins, healthy fats, ; complex carbs. Increase exercise.

Question 5

what diets will help me to lose stomach fat?

Accepted Answer

Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

Question 6

which type of foods should one eat if they are trying to lose stomach fat?

Accepted Answer

Lose belly fat: Eat lots of vegetables and include lwo sugar fruits and rda of proteins in your diet. Along with regualr cardio exercises, u should succeed. Eat complex carbslike beans and legumes. Make exercise part of your regular life style. Get movcing after you eat soo the blood sugar levels do  not go too high.

Question 7

how can a teenager lose stomach fat?

Accepted Answer

Long process: Eating right and exercise. Eat less saturated fat, eat less simple carbohydrate, stop drinking soda and right exercise. Atleast 1 hour cardio exercise daily.

Question 8

could i lose stomach fat without dieting?

Accepted Answer

No preferential loss: You can lose weight & fat if your calories burned exceed calories in. But you cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

Question 9

how do i lose stomach fat without losing weight?

Accepted Answer

Weight loss: Hard to lose weight in selective areas by diet alone. Add exercise regimen of abdominal crunches and pilates.

Question 10

how does a thirteen year old lose stomach fat quickly?

Accepted Answer

PT & posture.: Hi. You can't selectively lose fat from one specific area through natural means. However, if you build up the strength of your abdominal muscles - it will tighten them and help to hold in the abdomen. Good posture will also improve the appearance of the abdomine.

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A member asked:

Can you tell me how i could lose stomach fat in two months?

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How can i add muscle and lose stomach fat simultaneously?

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How can i best lose stomach fat?

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Whats quick wash to lose stomach fat?

A member asked:

What diets will help me to lose stomach fat?

A member asked:

Which type of foods should one eat if they are trying to lose stomach fat?

A member asked:

How can a teenager lose stomach fat?

A member asked:

Could i lose stomach fat without dieting?

A member asked:

How do i lose stomach fat without losing weight?

A member asked:

How does a thirteen year old lose stomach fat quickly?

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