Question 1

which is easier on the body: hatha or ashtanga yoga?

Accepted Answer

Hatha: Hatha yoga is probably easier on the body. Here is an article about the differences: 
http://www.Livestrong.Com/article/356672-difference-between-hatha-yoga-ashtanga-yoga/

as with any yoga class, you should only do what is comfortable for you. Don't compete with others in the class.

Question 2

is it beneficial to practice ashtanga yoga twice a day?

Accepted Answer

Possibly: It depends on your practice and what you mean by "beneficial."  physically, spiritually it may be but you also have to be mindful of your body and your boundaries.  If your goal is increased awareness of mind, body and their connection, 2x per day may be right for you.  If you are feeling pain or strain from this intensity, be cautious.

Question 3

is it always neccesary to follow a series or can you do random asanas for ashtanga yoga?

Accepted Answer

Ashtanga: Ashtanga yoga is designed as a progressive series of postures used with synchronized  breathing.   So random posture changes may not yield the same benefits.

Question 4

how will it take me to complete the first series from ashtanga yoga with out teacher?

Accepted Answer

Yoga: This depends on how frequently your class meets.  Simply ask your teacher.  Above all, approach yoga w/a peaceful heart and have fun.  If you turn it into too much of a task you will defeat the purpose.  Shanti.  Peace and good health.

Question 5

which type of yoga would better help me relieve stress: ashtanga, vinyassa, hatha or iyengar?

Accepted Answer

Hatha/Ashtanga: All are helpful but hatha & ashtanga are particularly good for relieving stress.

Question 6

what are great yoga poses for a beginner to start out with?

Accepted Answer

See below: The best thing to do in my opinion is to start out with a gentle yoga class with an experienced teacher who can show you the proper alignment techniques. Do not be in a hurry to "graduate" to more advanced classes and power classes. I see many people in these upper level classes who are using poor form and alignment and will likely hurt themselves. It takes time but it is well worth it.

Question 7

beginner yoga a good idea for someone in extremely poor physical condition?

Accepted Answer

Begginer yoga: Yes, gentle yoga is a good start to an exercise program. Walking is the best! start with 15minutes per day and add a minute every day.

Question 8

yoga for beginners. what do you recommend?

Accepted Answer

Gentle: Take a gentle beginners yoga class near your home. Usually hatha yoga is quite gentle. Don't compete with anyone in the class. Often more advanced students take beginners classes to do more yoga. Just do what you can in class and don't worry about anyone else.

Question 9

beginner with stretching & yoga, what to do?

Accepted Answer

Listen to Your Body: Go Slow. Listen to your body. If it hurts, back off slightly. Be sure to stay hydrated, epsom salt baths afterwards may help from keeping sore. Also, bodywork such as chiropractic, acupuncture and massage may be helpful to assure proper alignment, and avoid stressing any one part of anatomy more than necessary.

Question 10

what are good yoga tips and postitions for beginner students?

Accepted Answer

Find a good teacher: To get the most benefit, find a good teacher so you learn to do it correctly. Many places have group classes that are economical. Also try your town recreational center and senior center. Some senior centers will allow younger people to attend classes.

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Doctor answers about:

Ashtanga yoga for beginners

A member asked:

Which is easier on the body: hatha or ashtanga yoga?

A member asked:

Is it beneficial to practice ashtanga yoga twice a day?

A member asked:

Is it always neccesary to follow a series or can you do random asanas for ashtanga yoga?

A member asked:

How will it take me to complete the first series from ashtanga yoga with out teacher?

A member asked:

Which type of yoga would better help me relieve stress: ashtanga, vinyassa, hatha or iyengar?

A member asked:

What are great yoga poses for a beginner to start out with?

A member asked:

Beginner yoga a good idea for someone in extremely poor physical condition?

A member asked:

Yoga for beginners. what do you recommend?

A member asked:

Beginner with stretching & yoga, what to do?

A member asked:

What are good yoga tips and postitions for beginner students?

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