Question 1

is treadmill is harmful for knees and joints?

Accepted Answer

It can be: Running on a treadmill changes the way that you normally run. They do not mimic the regular gait (or running/walking) cycle because the matt pulls your feet through the cycle, instead of your feet pushing on the ground to propel you forward. Because your joints are going through movements that they are not used to, it may cause damage to your joints over prolonged periods of time in some people.

Question 2

is walking on treadmill with bulging disc harmful?

Accepted Answer

Treadmill: No, if it does not cause your pain worse.

Question 3

will using a treadmill with flat foot have any adverse effects?

Accepted Answer

No: Wear good supportive shoes.

Question 4

how to lose 40 pounds using my treadmill?

Accepted Answer

45-60min/day and...: With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck.

Question 5

how to lose 4kg in a month on a treadmill?

Accepted Answer

Not recommended : Its possible but the weight lost is likely to soon return when lost rapidly. A more realistic goal of about a pound or just about half a kilo per week is more realistic. A judicious diet is always recommended when trying to lose weight.

Question 6

cardio eliptical and treadmill, which is better?

Accepted Answer

Exercise: Maybe eliptical is softer on your joints and you are using your arms as well. I believe it mainly depends on heart rate.

Question 7

is it bad to eat food before i use my treadmill?

Accepted Answer

Small meal okay: A small snack meal is okay before aerobic exercise, but if you eat a lot you could get a stomach ache.  Drink water also.

Question 8

what are the benefits of treadmill incline sprints?

Accepted Answer

Benefits: Incline walking and sprints on the treadmill will both increase the intensity of the workouts you do.  This will boost metabolism of your muscles, making them hungry for energy.  Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week.  Overdoing it can lead to injuries.

Question 9

is 20 minutes jogging on a treadmill a good enough start?

Accepted Answer

Yes: If you are healthy enough to jog for 20 minutes on a treadmill, then do this every day with devotion to the point of fanatacism.  Yes, this would be a great way to start daily routine of exercising.  Simply walking for 20 minutes a day on a treadmill is also great.  I prefer my walks outside, but if you prefer the machine, then go for it.

Question 10

are treadmills safe?  are there a lot of treadmill accidents?

Accepted Answer

Treadmills safe: Safe if used properly.  Owners manual / on-line sites cover basics.  Do not use treadmill while wearing inappropriate clothing (you could trip), do not use while intoxicated, do not exercise beyond reasonable capacity, do not use when fatigued or dehydrated.  Do not use if you have inability to coordinate your lower extremities for any reason such as pain or instability. Do not set speed too high.

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Doctor answers about:

Are treadmills harmful

A member asked:

Is treadmill is harmful for knees and joints?

A member asked:

Is walking on treadmill with bulging disc harmful?

A member asked:

Will using a treadmill with flat foot have any adverse effects?

A member asked:

How to lose 40 pounds using my treadmill?

A member asked:

How to lose 4kg in a month on a treadmill?

A member asked:

Cardio eliptical and treadmill, which is better?

A member asked:

Is it bad to eat food before i use my treadmill?

A member asked:

What are the benefits of treadmill incline sprints?

A member asked:

Is 20 minutes jogging on a treadmill a good enough start?

A member asked:

Are treadmills safe? are there a lot of treadmill accidents?

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