Question 1

is anger a part of add?

Accepted Answer

Yes: Children with add  often have difficult time modulating their emotion and can  get very angry

Question 2

how to manage your anger?

Accepted Answer

1 simple tip- : Count to 10 before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing with.

Question 3

how can i relieve my anger?

Accepted Answer

See Below: Find out what triggers your anger. Pay attention to the body signs -- where it feels in your body; pay attention to the thoughts you're having at that moment. Diary will be helpful to figure out these things. Physical activity, self-care, deep breathing, relaxation; leaving the situation when you feel angry. Anger is normal; what we do with it, might become problematic.

Question 4

how can i release my anger?

Accepted Answer

Releasing anger: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.

Question 5

does texting affect teen anger?

Accepted Answer

Perhaps: While I have no studies to prove it, i believe it does. Texting has replaced face to face communication and learning to problem solve with another person. We often say things in text we would not in person, so i believe it could affect anger in people not just teens. Promoting talking not texting is helpful. It needs to be balanced in this day of information technology.

Question 6

how to keep my anger in control?

Accepted Answer

Let's look at why: You're angry, factors such as needing to be in control then exploding when you're not. A therapist can help you identify the triggers that make you angry. As helping you find other alternatives to deal with issues that you can learn to deal with in a more constructive matter.

Question 7

what can be done for anger issues?

Accepted Answer

See Below: Find out what triggers your anger. Pay attention to the body signs -- where it feels in your body; pay attention to the thoughts you're having at that moment. Diary will be helpful to figure out these things. Physical activity, self-care, deep breathing, relaxation; leaving the situation when you feel angry. Anger is normal; what we do with it, might become problematic.

Question 8

how should one take care of anger?

Accepted Answer

Dealing w anger: Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing with anger problems.  Getting physical through aerobic activity is an excellent way to help keep anger.

Question 9

how can i manage my anger at work?

Accepted Answer

See below: What is triggering your anger? Are you getting angry quickly in other situations? What is happening before you start your workday? Too many questions. When feeling angry, deep breathing, maybe going to the washroom and washing your face with called water. What thoughts are you having when feel angry? Find a counselor specializing in anger management to address your situation specific concerns.

Question 10

how can i control my violent anger?

Accepted Answer

Use Anger Better: Anger means you need to solve a problem or want to change someone else, but you cannot change other people.  A therapist can help you relax, solve problems and talk about how you feel.  It can help u see that you do not need to change others. Especially if the family in which you grew up, used out of control anger, it may take some work to change old habits. There r books u can read, too.

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Doctor answers about:

Anger

A member asked:

Is anger a part of add?

A member asked:

How to manage your anger?

A member asked:

How can i relieve my anger?

A member asked:

How can i release my anger?

A member asked:

Does texting affect teen anger?

A member asked:

How to keep my anger in control?

A member asked:

What can be done for anger issues?

A member asked:

How should one take care of anger?

A member asked:

How can i manage my anger at work?

A member asked:

How can i control my violent anger?

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