Question 1

what are the points in acupressure to reduce belly fat?

Accepted Answer

Holistic v specific: There are no specific points that will uniformly do this.  Acupressure/acupuncture point selection is primarily based on a more holistic appraisal of a persons health imbalances.  Point selection then may indirectly effect metabolism such that weight loss in general is more successful when combined with a healthy eating and exercise program.

Question 2

please help me to reduce belly fat?

Accepted Answer

: Is good, core muscle strengthening combined with running usually gives the best results. When it comes to diet is a little more complicated as it has to be adjusted to the individual’ s other medical conditions and lifestyle, calories matter, but the devil is in the details.

Question 3

will vibrating belly reduce belly fat?

Accepted Answer

Well.... There's no : Such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal  fat.  Eat healthfully & be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back.  Engage in regular aerobic exercise.

Question 4

hai any suggest me how to reduce belly fat?

Accepted Answer

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Unfortunately, you can't specify from where your body will metabolize the fat, although it's often last in-first out. Otherwise, the only method is liposuction.

Question 5

how should i reduce belly fat and what foods must i take?

Accepted Answer

Spot reducing: Does not happen.  We loose weight all over.  You can work with a personal trainer to learn exercises to turn fat into muscle in the areas you mention.  Try not to focus on the number on the scale but on your health. This can also help w/depression.  Peace and good health. Talk to your doctor about a low carb higher protein food  plan.

Question 6

have scientists found ways to reduce belly fat apart from exercising?

Accepted Answer

Liposuction: Is the only other way. Sorry. Diet and exercise is easiest, safest, and cheapest.

Question 7

i am 26y my abdomen belly stomach so fat please give me a good advise how can i reduce my belly fat as soon as possible?

Accepted Answer

Total wt. reduction: The most effective way to reduce belly fat is to reduce your total body weight.  Unfortunately, there is no magic pill or supplement to do this.  Eat lots of fresh veggies, leafy greens, and lean protein like chicken breasts.  Eliminate refined sugar (soda, cookies, cakes, etc). Cut your portion sizes in half and eat 4 or 5 small meals daily.   Increase aerobic exercise (walking, biking, etc).

Question 8

i want to reduce belly fat without reducing overall body weight. what excercise should be done? or what food should be taken?

Accepted Answer

Abs N no sugar drink: Doing abdominal strengthening exercises will tone up the muscles under the fat (and make it appear to be less). But no exercise will reduce this fat preferentially. Likewise no special foods although recent work suggests sugar and fructose drinks can cause belly fat to accumulate preferentially.

Question 9

how to reduce lower belly fat?

Accepted Answer

Weight Loss: Core strengthening, high protein / low carb diet, moderate cardio exercise are three things to focus on right now.  Watch intake of simple sugars as well.  hope this helps

Question 10

how to reduce belly fat the fastest?

Accepted Answer

D/E/Wt loss: Diet exercise and weight loss as part of a lifestyle change are the only methods for reducing weight in a sustainable fashion.  Your body stores fat in locations the vary from individual to individual.  Doing stomach exercises will not reduce fat from your tummy any better than an equivalent exercise of another part of your body.  You may get a better appearance by firming underlying muscle though.

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Doctor answers about:

Acupressure points for reduce belly fat

A member asked:

What are the points in acupressure to reduce belly fat?

A member asked:

Please help me to reduce belly fat?

A member asked:

Will vibrating belly reduce belly fat?

A member asked:

Hai any suggest me how to reduce belly fat?

A member asked:

How should i reduce belly fat and what foods must i take?

A member asked:

Have scientists found ways to reduce belly fat apart from exercising?

A member asked:

I am 26y my abdomen belly stomach so fat please give me a good advise how can i reduce my belly fat as soon as possible?

A member asked:

I want to reduce belly fat without reducing overall body weight. what excercise should be done? or what food should be taken?

A member asked:

How to reduce lower belly fat?

A member asked:

How to reduce belly fat the fastest?

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