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activities for forearm supination

A 44-year-old female asked:
Dr. Richard Taddeo
25 years experience in Podiatry
It means...: You have a limitation in the motion of turning your palm up to the sky when it's facing the ground. Think of supination like holding a bowl of soup.
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A male asked:
Dr. Ahmad Ibrahim
18 years experience in Urgent Care
Caution: Diabetes and shoulder pain is always tricky. Although pain is made worse with movement and tenderness points, I would caution you to go to the Emergen ... Read More
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A 38-year-old female asked:
Dr. Robert Kwok
32 years experience in Pediatrics
Time to see doctor: It's not easy to feel a small lump, so a small lump may be palpable in one position and not in another. A mass found in a woman's breast should be exa ... Read More
A 31-year-old male asked:
Dr. Philip Miller
46 years experience in Family Medicine
C-spine: I suggest an MRI of the cervical spine and orthopedic consultation.
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A 60-year-old male asked:
Dr. Rex Mahnensmith
43 years experience in Internal Medicine
Wrist curls: Wrist curls could aggravate tendinitis, if done with weights that are straining. Easy motion of wrists and hands and elbows are essential to assuage t ... Read More
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A 43-year-old female asked:
Dr. PHILIP WALLER
32 years experience in Rheumatology
Exercise or therapy: Tendonitis of the wrist just like in other joints can be difficult to treat. You are correct that exercise is helpful in treating tendonitis but you m ... Read More
A 28-year-old male asked:
Dr. Creighton Wright
55 years experience in General Surgery
Physical,therapy: And stretching and strengthening.
A 48-year-old member asked:
Dr. Mark Einbecker
35 years experience in Hand Surgery
Depends: What kind of fracture will determine the proper rehab including supination and pronation. This infor should be conveyed by your doc to the pt folks.
A 36-year-old male asked:
Dr. Allan Levine
43 years experience in Orthopedic Surgery
Yes: Yes, but soft clay might be better as a ball will not allow the range of motion of your fingers to omprive
A 42-year-old member asked:
Dr. Nick Meyer
23 years experience in Orthopedic Surgery
Depends on fracture: Wrist fractures can be treated with casting, pinning, external fixation or internal fixation. The goal is to get the bone to heal in the proper posit ... Read More
A 43-year-old female asked:
Dr. Barry Press
43 years experience in Plastic Surgery
See hand surgeon: Elbow injuries of this type are often associated with wrist injuries...And if the elbow injury was concentrated upon, a more subtle wrist injury may h ... Read More
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A 32-year-old female asked:
Dr. David Earle
30 years experience in General Surgery
Physical therapy: Sounds like physical and/or occupational therapy would be in order. Ask your doctor if a referral is appropriate. Hope this helps!
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A 35-year-old female asked:
Dr. Ronald Krauser
51 years experience in Rheumatology
Ask your surgeon: Ask the orthopedist who performed the surgery, not someone on the internet who has no access to your pre and post-op x rays.
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A 56-year-old member asked:
Dr. Ronald Krauser
51 years experience in Rheumatology
Have it treated: Then have it evaluated and treated. A local steroid injection often resolves the problem. See an orthopedist.
A 50-year-old member asked:
Dr. Roy Bergstrom
27 years experience in Obstetrics and Gynecology
Anything supportive: While the carpel tunnel splints may be the most comfortable and supportive, any agent that holds the wrist in a similar posisiton will work. The wris ... Read More
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A 29-year-old female asked:
Dr. Jeffrey Kass
27 years experience in Podiatry
You would need: To have an in office exam to have the ankle examined. It is possible like you say the ankle is weak, a ligament may need to be constructed to gain str ... Read More
A 49-year-old female asked:
Dr. Marybeth Crane
26 years experience in Podiatry
Therapy: Knee pain can come from ankle instability. Therapy to strengthen the ankle as well as the knee can help. A brace or orthotic to stabilize your ankle m ... Read More
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A 35-year-old female asked:
Dr. James Burns
36 years experience in Emergency Medicine
Sounds like: Medial epicondylitis. Try cold compresses, a non steroidal anti-inflammatory unless intolerable or allergic and make an appointment with your doctor ... Read More
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A 61-year-old female asked:
Dr. Jason Boyer
17 years experience in Orthopedic Surgery
Maybe not.: The brace is used to decrease your pain and increase stability. If it is causing more swelling, it could mean that you are upright much more when you ... Read More
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A 30-year-old female asked:
Dr. David Trettin
32 years experience in Orthopedic Surgery
Tendinitis : With your history , age and location of pain ( wrist and thumb) the most likely diagnosis is tendinitis ( specifically deQuervain's tendinitis).This i ... Read More
A 61-year-old female asked:
Dr. Ali Elkhalil
21 years experience in Podiatry
Pain: can be arthritis and compensating to other side causing pain. It is common issue with plantar fasciitis patient will favor the other side and then th ... Read More
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A 51-year-old male asked:
Dr. Steven Brown
38 years experience in Hand Surgery
Surgery?: Recommend conservative treatment with steroid injection, possible platelet rich plasma injection if an acute injury. Is diagnosis from mri? If so than ... Read More
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A 27-year-old male asked:
Dr. Jovita Anyanwu
29 years experience in Internal Medicine
Depends: Your Surgeon is in best position to tell you. Sometimes full range of motion is never achieved after surgery even with PT
A 60-year-old member asked:
Dr. Danny Proffitt
42 years experience in Family Medicine
Depends: Depends on the diagnosis, exam, x-rays and degree of injury. Perhaps none, immediately. Get evaluatied and work with your physician on the need and ... Read More
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