Question 1

how can i get a six pack abs?

Accepted Answer

Abs: Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and buk up your muscles.  Don't foregt to hit your upper abs(leg raises) and obliques.

Question 2

could you regain a six pack abs?

Accepted Answer

Yes. Work hard.: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad.

Question 3

how to attain six pack abs fast?

Accepted Answer

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad.

Question 4

how would   achieve six-pack abs?

Accepted Answer

Regular exercise: First and foremost weight loss and then regular abdominal exercises. If you have a high percentage of body fat, all the exercise in the world will not be able to define your "six-pack" abs.

Question 5

i want six pack abs. any suggestions?

Accepted Answer

Comprehensive Ex.: A comprehensive core strengthening program will help you achieve your goals.  This should include planks, abdominal crunches done both straight up and with twisting.  Also include lower back extention exercise.  You also need to focus on cardiovascular fitness so that you can achieve a low body fat percentage.

Question 6

what are good ways to get 6 pack abs?

Accepted Answer

A LOT OF WORK: For a man to get '6-pack ab's' you have to have a low body fat% coupled with thousands of 'abdomen crunches'--it's a moderately difficult endeavor--but possible with a lot of work!

Question 7

how can i go from flats abs to a 6 pack?

Accepted Answer

May not be possible: Those blessed with great genetics can demonstrate the 6-pack abs if they have a very low level of body fat. Some with outstanding abdominal strength never develop the 6-pack because they simply do not have the genetics/body habitus to have that type of appearance. Do your best to focus on developing good core strength irregardless of whether it gives you the best "beach" ; "magazine cover" body.

Question 8

how long will it take to get a 6 pack abs?

Accepted Answer

Depends: The answer to this depends on your starting point of fitness.  Clearly, a low bmi will allow you to show off those abs.  A good core strengthening program will help you achieve your goal.  Make sure that you allow appropriate time periods of rest to allow adequate muscle recovery.

Question 9

why do i have a 5 pack instead of 6 on my abs?

Accepted Answer

You can't be serious: You must be canadian for some reason canadians only have a 5 pack.

Question 10

i was curious how to get a six pack of abs fast ?

Accepted Answer

Up tp you.: Depends on your current body status (how overweight you may be).

Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and bulk up your muscles.  Don't forget to hit your upper abs(leg raises) and obliques.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

6 pack abs mike chang

A member asked:

How can i get a six pack abs?

A member asked:

Could you regain a six pack abs?

A member asked:

How to attain six pack abs fast?

A member asked:

How would achieve six-pack abs?

A member asked:

I want six pack abs. any suggestions?

A member asked:

What are good ways to get 6 pack abs?

A member asked:

How can i go from flats abs to a 6 pack?

A member asked:

How long will it take to get a 6 pack abs?

A member asked:

Why do i have a 5 pack instead of 6 on my abs?

A member asked:

I was curious how to get a six pack of abs fast ?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?