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3 best lumbar multifidus exercises

A 34-year-old member asked:
Dr. Vic Kalman
34 years experience Orthopedic Surgery
There are many: There is no one magic exercise for low back pain relief. Step one is to know the cause. A muscular strain should respond to slow, controlled stretches ... Read More
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7 thanks
Dr. Craig Morton
17 years experience Physical Medicine and Rehabilitation
See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com
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28 thanks

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A 71-year-old female asked:
Dr. Vikram Patel
36 years experience Pain Management
Scoliosis: Jack, at this age, unfortunately the bones cannot be molded and the spine would retain its shape. However, you can halt the process by maintaining pro ... Read More
Dr. Edward Hellman
28 years experience Orthopedic Surgery
Core: It is somewhat controversial, but in general it is not felt that there are any exercises that help scoliosis. That being said, it is generally good t ... Read More
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1 comment
A 32-year-old female asked:
Dr. Peter Tomasello
29 years experience Orthopedic Surgery
See below: Physiotherapist who specializes in treatment of the spine.
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1 thank
A 41-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
Too many to describe: There are numerous exercises that one go do in the gym for the back. Speak with a personal trainer at the gym or search on-line for the specifics.
A 20-year-old member asked:
Dr. Kenneth Cheng
30 years experience Family Medicine
"Superman" exercises: Back injuries should always be checked by your doctor, especially if chronic or if one experiences symptoms down the legs. The superman exercise is id ... Read More
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10 thanks
A 18-year-old female asked:
Dr. Nika Ferdowsi
Specializes in Family Medicine
Extension: Neck&back pain can result from repeated flexed postures-examples of this are texting, writing eating.We are frequently in this forward bending positio ... Read More
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12 thanks
A 41-year-old member asked:
Dr. Ayo Adu
Dr. Ayo Adu answered
13 years experience Sports Medicine
Deadlifts: Along with squats, back extensions, and core strengthening exercises.
A 31-year-old male asked:
Dr. Qamar Khan
16 years experience Pain Management
Core strengthening: Exercises that strengthen the core can be helpful in maintaining integrity and reduce stress on the spine. Typically disc herniations will resolve on ... Read More
A 25-year-old male asked:
Dr. Hanford Yau
15 years experience Endocrinology
PT evaluation: Would recommend formal physical therapy evaluation. For acute pain, NSAIDs combined with tylenol (acetaminophen) may be helpful. Some patients have ... Read More
A 39-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience Psychiatry
Back: Stretching exercises might help.

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