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A member asked:
Run,swim,cycling,what is the best exercise for lower back pain and sciatica?and what is the best time to start,while in pain or after?
5 doctors weighed in across 2 answers
After: Recommend getting the pain under control, if not resolved prior to starting to exercise. Sometimes exercise can make the pain worse while you have it. I definitely would work on core strengthening, stomach, back, hips, glutes and stretching of the hamstrings as this will help prevent recurrence. Then, slowly get back to aerobic activity, lower impact is better and progress as tolerated.
Answered 6/2/2014
4k views
Swimming: is best. Places less stress on your spine in general.
Answered 7/24/2014
3.9k views
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