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A member asked:
Can gummy fiber bears make your stomach upset ??
5 doctors weighed in across 4 answers
Absolutely!: Yes, they can. They're high in fiber and contain various color dyes. As with any high fiber product, if overused, or occasionally even with proper use, abdominal discomfort can result. Take care.
Answered 7/21/2018
3.8k views
Yes: Gummy bears without fiber can cause an upset stomach & cause pain, gas and diarrhea if you eat more than a few. The type of sugar in it is the reason. The sugar in them, as well as sorbitol and sucralose do it. Increasing your fiber too fast when you are not used to it can also cause gas, bloating & cramps. Try some simethicone (gas-X). Then try fiber from foods & increase gradually.
Answered 11/30/2019
3.8k views
Yes: some of them contain sugar alcohols such as mannitol, xylitol and sorbitol which can cause stomach upset.
Answered 4/22/2015
2.9k views
Fiber needs water.: Any type of fiber supplement can be constipating if you don't drink plenty of water throughout the day - 35 grams daily for a female. As well, the gummies may have some flavor and color additives to which you may be sensitive.
Answered 8/22/2015
2.4k views
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